Lamb Australian imported fresh leg sirloin chops boneless separable lean and fat trimmed to 1/8 inch fat cooked broiled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
235 kcal25.75 g0 g13.83 g
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NUTRITIONAL SUMMARY

FOR

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Energy
235 kcal / 983 kJ
Protein
25.75 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
Fat
13.83 g
- Saturated fats
6.414 g
- Monounsaturated fats
5.567 g
- Polyunsaturated fats
0.595 g
- Cholesterol
85.000 g
Water
59.95 ml
Caffeine
Salt
0.16 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
Thiamin (B1)
0.128 mg
Riboflavin (B2)
0.391 mg
Niacin (B3)
5.433 mg
Pantothenic acid (B5)
0.929 mg
Vitamin B6
0.430 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
3.050 µg
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
14.000 mg
Iron
2.340 mg
Magnesium
25.000 mg
Phosphorus
224.000 mg
Potassium
336.000 mg
Sodium
64.000 mg
Zinc
4.830 mg
Copper
0.162 mg
Manganese
0.015 mg
Selenium
10.100 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.549 g
Isoleucine
1.244 g
Leucine
2.002 g
Methionine
0.659 g
Valine
1.388 g
Phenylalanine
1.046 g
Tryptophan
0.301 g
Tyrosine
0.865 g
Cysteine
0.309 g
Serine
0.956 g
Threonine
1.100 g
Aspartic acid
2.266 g
Glutamic acid
3.737 g
Arginine
1.528 g
Histidine
0.816 g
Lysine
2.274 g
Glycine
1.257 g
Proline
1.079 g
Source of nutrient data: USDA
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