Lamb Australian imported fresh leg sirloin chops boneless separable lean and fat trimmed to 1/8 inch fat cooked broiled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 235 kcal | 25.75 g | 0 g | 13.83 g |
NUTRITIONAL SUMMARY
FOR
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Energy
235 kcal / 983 kJ
Protein
25.75 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
Fat
13.83 g
- Saturated fats
6.414 g
- Monounsaturated fats
5.567 g
- Polyunsaturated fats
0.595 g
- Cholesterol
85.000 g
Water
59.95 ml
Caffeine
Salt
0.16 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
Thiamin (B1)
0.128 mg
Riboflavin (B2)
0.391 mg
Niacin (B3)
5.433 mg
Pantothenic acid (B5)
0.929 mg
Vitamin B6
0.430 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
3.050 µg
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
IN
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Calcium
14.000 mg
Iron
2.340 mg
Magnesium
25.000 mg
Phosphorus
224.000 mg
Potassium
336.000 mg
Sodium
64.000 mg
Zinc
4.830 mg
Copper
0.162 mg
Manganese
0.015 mg
Selenium
10.100 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
1.549 g
Isoleucine
1.244 g
Leucine
2.002 g
Methionine
0.659 g
Valine
1.388 g
Phenylalanine
1.046 g
Tryptophan
0.301 g
Tyrosine
0.865 g
Cysteine
0.309 g
Serine
0.956 g
Threonine
1.100 g
Aspartic acid
2.266 g
Glutamic acid
3.737 g
Arginine
1.528 g
Histidine
0.816 g
Lysine
2.274 g
Glycine
1.257 g
Proline
1.079 g
Source: USDA
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