Lamb Australian imported fresh leg sirloin chops boneless separable lean only trimmed to 1/8 inch fat cooked broiled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 188 kcal | 27.63 g | 0 g | 7.80 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
188 kcal / 787 kJ
Protein
27.63 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
Fat
7.80 g
- Saturated fats
3.159 g
- Monounsaturated fats
3.177 g
- Polyunsaturated fats
0.396 g
- Cholesterol
85.000 g
Water
64.08 ml
Caffeine
Salt
0.17 g
Ash
VITAMINS
Vitamin C
Thiamin (B1)
0.135 mg
Riboflavin (B2)
0.420 mg
Niacin (B3)
5.725 mg
Pantothenic acid (B5)
0.990 mg
Vitamin B6
0.460 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
3.190 µg
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
13.000 mg
Iron
2.480 mg
Magnesium
26.000 mg
Phosphorus
237.000 mg
Potassium
354.000 mg
Sodium
66.000 mg
Zinc
5.210 mg
Copper
0.173 mg
Manganese
0.015 mg
Selenium
10.800 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.662 g
Isoleucine
1.335 g
Leucine
2.148 g
Methionine
0.707 g
Valine
1.490 g
Phenylalanine
1.123 g
Tryptophan
0.323 g
Tyrosine
0.928 g
Cysteine
0.332 g
Serine
1.025 g
Threonine
1.180 g
Aspartic acid
2.431 g
Glutamic acid
4.009 g
Arginine
1.640 g
Histidine
0.875 g
Lysine
2.440 g
Glycine
1.348 g
Proline
1.158 g
Source: USDA
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