Lamb Australian imported fresh leg sirloin chops boneless separable lean only trimmed to 1/8 inch fat raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
132 kcal20.43 g0 g4.91 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
132 kcal / 552 kJ
Protein
20.43 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
Fat
4.91 g
- Saturated fats
1.948 g
- Monounsaturated fats
2.034 g
- Polyunsaturated fats
0.267 g
- Cholesterol
64.000 g
Water
74.13 ml
Caffeine
Salt
0.16 g
Ash

VITAMINS

Vitamin C
Thiamin (B1)
0.155 mg
Riboflavin (B2)
0.320 mg
Niacin (B3)
5.560 mg
Pantothenic acid (B5)
0.530 mg
Vitamin B6
0.406 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
3.010 µg
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
9.000 mg
Iron
1.940 mg
Magnesium
25.000 mg
Phosphorus
214.000 mg
Potassium
342.000 mg
Sodium
64.000 mg
Zinc
3.580 mg
Copper
0.156 mg
Manganese
0.016 mg
Selenium
8.000 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.229 g
Isoleucine
0.987 g
Leucine
1.588 g
Methionine
0.523 g
Valine
1.101 g
Phenylalanine
0.830 g
Tryptophan
0.239 g
Tyrosine
0.686 g
Cysteine
0.245 g
Serine
0.758 g
Threonine
0.873 g
Aspartic acid
1.797 g
Glutamic acid
2.964 g
Arginine
1.212 g
Histidine
0.647 g
Lysine
1.804 g
Glycine
0.997 g
Proline
0.856 g
Source: USDA
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