Lamb Australian imported fresh leg sirloin half boneless separable lean and fat trimmed to 1/8 inch fat cooked roasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 281 kcal | 24.88 g | 0 g | 19.38 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
281 kcal / 1176 kJ
Protein
24.88 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
Fat
19.38 g
- Saturated fats
9.245 g
- Monounsaturated fats
7.658 g
- Polyunsaturated fats
0.771 g
- Cholesterol
102.000 g
Water
56.20 ml
Caffeine
Salt
0.20 g
Ash
VITAMINS
Vitamin C
Thiamin (B1)
0.124 mg
Riboflavin (B2)
0.376 mg
Niacin (B3)
5.281 mg
Pantothenic acid (B5)
0.898 mg
Vitamin B6
0.415 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
2.980 µg
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
15.000 mg
Iron
2.060 mg
Magnesium
23.000 mg
Phosphorus
199.000 mg
Potassium
297.000 mg
Sodium
78.000 mg
Zinc
4.240 mg
Copper
0.173 mg
Manganese
0.016 mg
Selenium
11.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.497 g
Isoleucine
1.202 g
Leucine
1.935 g
Methionine
0.637 g
Valine
1.341 g
Phenylalanine
1.011 g
Tryptophan
0.291 g
Tyrosine
0.836 g
Cysteine
0.299 g
Serine
0.923 g
Threonine
1.063 g
Aspartic acid
2.189 g
Glutamic acid
3.610 g
Arginine
1.477 g
Histidine
0.788 g
Lysine
2.197 g
Glycine
1.214 g
Proline
1.043 g
Source: USDA
0 comments
