Lamb Australian imported fresh leg sirloin half boneless separable lean and fat trimmed to 1/8 inch fat raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 254 kcal | 17.25 g | 0 g | 20.00 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
254 kcal / 1063 kJ
Protein
17.25 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
Fat
20.00 g
- Saturated fats
9.754 g
- Monounsaturated fats
8.101 g
- Polyunsaturated fats
0.823 g
- Cholesterol
66.000 g
Water
62.63 ml
Caffeine
Salt
0.18 g
Ash
VITAMINS
Vitamin C
Thiamin (B1)
0.133 mg
Riboflavin (B2)
0.272 mg
Niacin (B3)
4.695 mg
Pantothenic acid (B5)
0.469 mg
Vitamin B6
0.339 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
2.570 µg
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
12.000 mg
Iron
1.500 mg
Magnesium
20.000 mg
Phosphorus
167.000 mg
Potassium
279.000 mg
Sodium
70.000 mg
Zinc
2.950 mg
Copper
0.148 mg
Manganese
0.013 mg
Selenium
8.000 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.038 g
Isoleucine
0.833 g
Leucine
1.341 g
Methionine
0.442 g
Valine
0.930 g
Phenylalanine
0.701 g
Tryptophan
0.201 g
Tyrosine
0.579 g
Cysteine
0.207 g
Serine
0.640 g
Threonine
0.737 g
Aspartic acid
1.518 g
Glutamic acid
2.503 g
Arginine
1.024 g
Histidine
0.546 g
Lysine
1.523 g
Glycine
0.842 g
Proline
0.723 g
