Lamb Australian imported fresh leg sirloin half boneless separable lean only trimmed to 1/8 inch fat cooked roasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 215 kcal | 27.75 g | 0 g | 10.65 g |
NUTRITIONAL SUMMARY
FOR
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Energy
215 kcal / 900 kJ
Protein
27.75 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
Fat
10.65 g
- Saturated fats
4.508 g
- Monounsaturated fats
4.182 g
- Polyunsaturated fats
0.482 g
- Cholesterol
105.000 g
Water
62.18 ml
Caffeine
Salt
0.21 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
Thiamin (B1)
0.135 mg
Riboflavin (B2)
0.420 mg
Niacin (B3)
5.725 mg
Pantothenic acid (B5)
0.990 mg
Vitamin B6
0.460 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
3.190 µg
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
IN
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Calcium
13.000 mg
Iron
2.240 mg
Magnesium
25.000 mg
Phosphorus
214.000 mg
Potassium
318.000 mg
Sodium
83.000 mg
Zinc
4.760 mg
Copper
0.194 mg
Manganese
0.017 mg
Selenium
13.000 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
1.669 g
Isoleucine
1.341 g
Leucine
2.158 g
Methionine
0.710 g
Valine
1.496 g
Phenylalanine
1.128 g
Tryptophan
0.324 g
Tyrosine
0.932 g
Cysteine
0.333 g
Serine
1.030 g
Threonine
1.185 g
Aspartic acid
2.442 g
Glutamic acid
4.027 g
Arginine
1.647 g
Histidine
0.879 g
Lysine
2.451 g
Glycine
1.354 g
Proline
1.163 g
Source: USDA
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