Lamb Australian imported fresh leg trotter off bone-in separable lean only trimmed to 1/8 inch fat cooked roasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 215 kcal | 32.08 g | 0 g | 9.59 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
215 kcal / 900 kJ
Protein
32.08 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
9.59 g
- Saturated fats
4.359 g
- Monounsaturated fats
4.170 g
- Polyunsaturated fats
0.770 g
- Cholesterol
117.000 g
Water
58.24 ml
Caffeine
0 mg
Salt
0.20 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.149 mg
Riboflavin (B2)
0.560 mg
Niacin (B3)
7.190 mg
Pantothenic acid (B5)
0.790 mg
Vitamin B6
0.413 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
2.750 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.310 mg
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
4.000 mg
Iron
2.550 mg
Magnesium
25.000 mg
Phosphorus
215.000 mg
Potassium
308.000 mg
Sodium
80.000 mg
Zinc
4.150 mg
Copper
0.146 mg
Manganese
0.004 mg
Selenium
8.800 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.826 g
Isoleucine
1.336 g
Leucine
2.290 g
Methionine
0.775 g
Valine
1.437 g
Phenylalanine
1.193 g
Tryptophan
0.333 g
Tyrosine
1.002 g
Cysteine
0.328 g
Serine
1.140 g
Threonine
1.311 g
Aspartic acid
2.633 g
Glutamic acid
4.283 g
Arginine
1.913 g
Histidine
0.839 g
Lysine
2.447 g
Glycine
1.694 g
Proline
1.359 g
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
