Lamb Australian imported fresh leg trotter off bone-in separable lean only trimmed to 1/8 inch fat cooked roasted
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
215 kcal	32.08 g	0 g	9.59 g

NUTRITIONAL SUMMARY

FOR

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Energy

215 kcal / 900 kJ

Protein

32.08 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

9.59 g

- Saturated fats

4.359 g

- Monounsaturated fats

4.170 g

- Polyunsaturated fats

0.770 g

- Cholesterol

117.000 g

Water

58.24 ml

Caffeine

0 mg

Salt

0.20 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.149 mg

Riboflavin (B2)

0.560 mg

Niacin (B3)

7.190 mg

Pantothenic acid (B5)

0.790 mg

Vitamin B6

0.413 mg

Folate DFE

Folic acid

Cholin

Vitamin B12

2.750 µg

Vitamin A

2.000 RAE

Retinol

2.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.310 mg

Vitamin D

0 µg

Vitamin K

MINERALS

IN

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Calcium

4.000 mg

Iron

2.550 mg

Magnesium

25.000 mg

Phosphorus

215.000 mg

Potassium

308.000 mg

Sodium

80.000 mg

Zinc

4.150 mg

Copper

0.146 mg

Manganese

0.004 mg

Selenium

8.800 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.826 g

Isoleucine

1.336 g

Leucine

2.290 g

Methionine

0.775 g

Valine

1.437 g

Phenylalanine

1.193 g

Tryptophan

0.333 g

Tyrosine

1.002 g

Cysteine

0.328 g

Serine

1.140 g

Threonine

1.311 g

Aspartic acid

2.633 g

Glutamic acid

4.283 g

Arginine

1.913 g

Histidine

0.839 g

Lysine

2.447 g

Glycine

1.694 g

Proline

1.359 g

Source of nutrient data: USDA

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