Lamb Australian imported fresh leg whole (shank and sirloin) separable lean and fat trimmed to 1/8 inch fat cooked roasted
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
244cal25.16g0g15.13g
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NUTRITIONAL SUMMARY

FOR

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Energy
244 cal
Protein
25.16 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
Fat
15.13 g
- Saturated fats
7.091 g
- Monounsaturated fats
6.087 g
- Polyunsaturated fats
0.615 g
- Cholesterol
88 mg
Water
59.65 ml
Caffeine
Salt
0.18 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
Thiamin (B1)
0.126 mg
Riboflavin (B2)
0.386 mg
Niacin (B3)
5.383 mg
Pantothenic acid (B5)
0.919 mg
Vitamin B6
0.425 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
3.03 µg
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
11 mg
Iron
2.03 mg
Magnesium
23 mg
Phosphorus
202 mg
Potassium
309 mg
Sodium
70 mg
Zinc
4.43 mg
Copper
0.147 mg
Manganese
0.014 mg
Selenium
5.7 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.513 g
Isoleucine
1.216 g
Leucine
1.956 g
Methionine
0.644 g
Valine
1.356 g
Phenylalanine
1.022 g
Tryptophan
0.294 g
Tyrosine
0.845 g
Cysteine
0.302 g
Serine
0.934 g
Threonine
1.075 g
Aspartic acid
2.214 g
Glutamic acid
3.651 g
Arginine
1.493 g
Histidine
0.797 g
Lysine
2.222 g
Glycine
1.228 g
Proline
1.055 g
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