Lamb Australian imported fresh leg whole (shank and sirloin) separable lean and fat trimmed to 1/8 inch fat cooked roasted
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
244 kcal	25.16 g	0 g	15.13 g

NUTRITIONAL SUMMARY

FOR

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Energy

244 kcal / 1021 kJ

Protein

25.16 g

Carbs

0 g

- Sugar

- Added sugar

- Fiber

Fat

15.13 g

- Saturated fats

7.091 g

- Monounsaturated fats

6.087 g

- Polyunsaturated fats

0.615 g

- Cholesterol

88.000 g

Water

59.65 ml

Caffeine

Salt

0.18 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

Thiamin (B1)

0.126 mg

Riboflavin (B2)

0.386 mg

Niacin (B3)

5.383 mg

Pantothenic acid (B5)

0.919 mg

Vitamin B6

0.425 mg

Folate DFE

Folic acid

Cholin

Vitamin B12

3.030 µg

Vitamin A

Retinol

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

11.000 mg

Iron

2.030 mg

Magnesium

23.000 mg

Phosphorus

202.000 mg

Potassium

309.000 mg

Sodium

70.000 mg

Zinc

4.430 mg

Copper

0.147 mg

Manganese

0.014 mg

Selenium

5.700 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.513 g

Isoleucine

1.216 g

Leucine

1.956 g

Methionine

0.644 g

Valine

1.356 g

Phenylalanine

1.022 g

Tryptophan

0.294 g

Tyrosine

0.845 g

Cysteine

0.302 g

Serine

0.934 g

Threonine

1.075 g

Aspartic acid

2.214 g

Glutamic acid

3.651 g

Arginine

1.493 g

Histidine

0.797 g

Lysine

2.222 g

Glycine

1.228 g

Proline

1.055 g

Source of nutrient data: USDA

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