Lamb Australian imported fresh leg whole (shank and sirloin) separable lean and fat trimmed to 1/8 inch fat cooked roasted
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
244 kcal25.16 g0 g15.13 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
244 kcal / 1021 kJ
Protein
25.16 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
Fat
15.13 g
- Saturated fats
7.091 g
- Monounsaturated fats
6.087 g
- Polyunsaturated fats
0.615 g
- Cholesterol
88.000 g
Water
59.65 ml
Caffeine
Salt
0.18 g
Ash

VITAMINS

Vitamin C
Thiamin (B1)
0.126 mg
Riboflavin (B2)
0.386 mg
Niacin (B3)
5.383 mg
Pantothenic acid (B5)
0.919 mg
Vitamin B6
0.425 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
3.030 µg
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
11.000 mg
Iron
2.030 mg
Magnesium
23.000 mg
Phosphorus
202.000 mg
Potassium
309.000 mg
Sodium
70.000 mg
Zinc
4.430 mg
Copper
0.147 mg
Manganese
0.014 mg
Selenium
5.700 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.513 g
Isoleucine
1.216 g
Leucine
1.956 g
Methionine
0.644 g
Valine
1.356 g
Phenylalanine
1.022 g
Tryptophan
0.294 g
Tyrosine
0.845 g
Cysteine
0.302 g
Serine
0.934 g
Threonine
1.075 g
Aspartic acid
2.214 g
Glutamic acid
3.651 g
Arginine
1.493 g
Histidine
0.797 g
Lysine
2.222 g
Glycine
1.228 g
Proline
1.055 g
Source: USDA
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