Lamb Australian imported fresh leg whole (shank and sirloin) separable lean and fat trimmed to 1/8 inch fat raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
215 kcal18.24 g0 g15.19 g
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NUTRITIONAL SUMMARY

FOR

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Energy
215 kcal / 900 kJ
Protein
18.24 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
Fat
15.19 g
- Saturated fats
7.288 g
- Monounsaturated fats
6.226 g
- Polyunsaturated fats
0.657 g
- Cholesterol
66.000 g
Water
66.33 ml
Caffeine
Salt
0.18 g
Ash

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat 0g
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
Thiamin (B1)
0.140 mg
Riboflavin (B2)
0.287 mg
Niacin (B3)
4.964 mg
Pantothenic acid (B5)
0.488 mg
Vitamin B6
0.359 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
2.700 µg
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
10.000 mg
Iron
1.480 mg
Magnesium
20.000 mg
Phosphorus
173.000 mg
Potassium
295.000 mg
Sodium
73.000 mg
Zinc
3.750 mg
Copper
0.173 mg
Manganese
0.011 mg
Selenium
4.200 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.097 g
Isoleucine
0.881 g
Leucine
1.418 g
Methionine
0.467 g
Valine
0.983 g
Phenylalanine
0.741 g
Tryptophan
0.213 g
Tyrosine
0.613 g
Cysteine
0.219 g
Serine
0.677 g
Threonine
0.779 g
Aspartic acid
1.605 g
Glutamic acid
2.646 g
Arginine
1.082 g
Histidine
0.578 g
Lysine
1.611 g
Glycine
0.890 g
Proline
0.764 g
Source: USDA
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