Lamb Australian imported fresh loin separable lean and fat trimmed to 1/8 inch fat cooked broiled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 219 kcal | 25.49 g | 0 g | 12.25 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
219 kcal / 916 kJ
Protein
25.49 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
Fat
12.25 g
- Saturated fats
5.572 g
- Monounsaturated fats
4.888 g
- Polyunsaturated fats
0.486 g
- Cholesterol
82.000 g
Water
62.00 ml
Caffeine
Salt
0.20 g
Ash
VITAMINS
Vitamin C
Thiamin (B1)
0.173 mg
Riboflavin (B2)
0.322 mg
Niacin (B3)
7.831 mg
Pantothenic acid (B5)
0.813 mg
Vitamin B6
0.493 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
2.000 µg
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
21.000 mg
Iron
2.120 mg
Magnesium
25.000 mg
Phosphorus
214.000 mg
Potassium
331.000 mg
Sodium
78.000 mg
Zinc
3.360 mg
Copper
0.150 mg
Manganese
0.013 mg
Selenium
9.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.534 g
Isoleucine
1.232 g
Leucine
1.982 g
Methionine
0.653 g
Valine
1.375 g
Phenylalanine
1.036 g
Tryptophan
0.298 g
Tyrosine
0.857 g
Cysteine
0.306 g
Serine
0.946 g
Threonine
1.089 g
Aspartic acid
2.244 g
Glutamic acid
3.700 g
Arginine
1.513 g
Histidine
0.808 g
Lysine
2.252 g
Glycine
1.244 g
Proline
1.069 g
Source: USDA
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