Lamb Australian imported fresh loin separable lean only trimmed to 1/8 inch fat cooked broiled
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
192 kcal	26.53 g	0 g	8.75 g

NUTRITIONAL SUMMARY

FOR

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Energy

192 kcal / 803 kJ

Protein

26.53 g

Carbs

0 g

- Sugar

- Added sugar

- Fiber

Fat

8.75 g

- Saturated fats

3.687 g

- Monounsaturated fats

3.499 g

- Polyunsaturated fats

0.367 g

- Cholesterol

81.000 g

Water

64.45 ml

Caffeine

Salt

0.20 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

Thiamin (B1)

0.180 mg

Riboflavin (B2)

0.333 mg

Niacin (B3)

8.150 mg

Pantothenic acid (B5)

0.840 mg

Vitamin B6

0.514 mg

Folate DFE

Folic acid

Cholin

Vitamin B12

2.010 µg

Vitamin A

Retinol

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

21.000 mg

Iron

2.180 mg

Magnesium

26.000 mg

Phosphorus

220.000 mg

Potassium

340.000 mg

Sodium

80.000 mg

Zinc

3.480 mg

Copper

0.156 mg

Manganese

0.014 mg

Selenium

10.300 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.596 g

Isoleucine

1.282 g

Leucine

2.063 g

Methionine

0.679 g

Valine

1.431 g

Phenylalanine

1.078 g

Tryptophan

0.310 g

Tyrosine

0.892 g

Cysteine

0.318 g

Serine

0.985 g

Threonine

1.134 g

Aspartic acid

2.335 g

Glutamic acid

3.851 g

Arginine

1.575 g

Histidine

0.841 g

Lysine

2.343 g

Glycine

1.295 g

Proline

1.112 g

Source of nutrient data: USDA

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