Lamb Australian imported fresh loin separable lean only trimmed to 1/8 inch fat cooked broiled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
192 kcal26.53 g0 g8.75 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
192 kcal / 803 kJ
Protein
26.53 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
Fat
8.75 g
- Saturated fats
3.687 g
- Monounsaturated fats
3.499 g
- Polyunsaturated fats
0.367 g
- Cholesterol
81.000 g
Water
64.45 ml
Caffeine
Salt
0.20 g
Ash

VITAMINS

Vitamin C
Thiamin (B1)
0.180 mg
Riboflavin (B2)
0.333 mg
Niacin (B3)
8.150 mg
Pantothenic acid (B5)
0.840 mg
Vitamin B6
0.514 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
2.010 µg
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
21.000 mg
Iron
2.180 mg
Magnesium
26.000 mg
Phosphorus
220.000 mg
Potassium
340.000 mg
Sodium
80.000 mg
Zinc
3.480 mg
Copper
0.156 mg
Manganese
0.014 mg
Selenium
10.300 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.596 g
Isoleucine
1.282 g
Leucine
2.063 g
Methionine
0.679 g
Valine
1.431 g
Phenylalanine
1.078 g
Tryptophan
0.310 g
Tyrosine
0.892 g
Cysteine
0.318 g
Serine
0.985 g
Threonine
1.134 g
Aspartic acid
2.335 g
Glutamic acid
3.851 g
Arginine
1.575 g
Histidine
0.841 g
Lysine
2.343 g
Glycine
1.295 g
Proline
1.112 g
Source: USDA
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