Lamb Australian imported fresh rack roast Frenched bone-in separable lean only trimmed to 1/8 inch fat cooked roasted
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
244 kcal28.01 g0 g14.64 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
244 kcal / 1021 kJ
Protein
28.01 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
14.64 g
- Saturated fats
6.802 g
- Monounsaturated fats
6.124 g
- Polyunsaturated fats
1.024 g
- Cholesterol
96.000 g
Water
57.93 ml
Caffeine
0 mg
Salt
0.17 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.115 mg
Riboflavin (B2)
0.420 mg
Niacin (B3)
6.630 mg
Pantothenic acid (B5)
0.540 mg
Vitamin B6
0.556 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
1.500 µg
Vitamin A
4.000 RAE
Retinol
4.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.510 mg
Vitamin D
0 µg
Vitamin K

MINERALS

Calcium
6.000 mg
Iron
2.630 mg
Magnesium
22.000 mg
Phosphorus
174.000 mg
Potassium
237.000 mg
Sodium
67.000 mg
Zinc
2.980 mg
Copper
0.114 mg
Manganese
0.003 mg
Selenium
16.500 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.594 g
Isoleucine
1.166 g
Leucine
1.999 g
Methionine
0.677 g
Valine
1.254 g
Phenylalanine
1.041 g
Tryptophan
0.291 g
Tyrosine
0.875 g
Cysteine
0.286 g
Serine
0.995 g
Threonine
1.144 g
Aspartic acid
2.299 g
Glutamic acid
3.739 g
Arginine
1.670 g
Histidine
0.732 g
Lysine
2.136 g
Glycine
1.478 g
Proline
1.186 g
Source: USDA
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