Lamb Australian imported fresh rib chop Frenched bone-in separable lean only trimmed to 1/8 inch fat cooked grilled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
234 kcal32.16 g0 g11.68 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
234 kcal / 979 kJ
Protein
32.16 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
11.68 g
- Saturated fats
5.690 g
- Monounsaturated fats
4.790 g
- Polyunsaturated fats
0.648 g
- Cholesterol
92.000 g
Water
56.33 ml
Caffeine
0 mg
Salt
0.21 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.153 mg
Riboflavin (B2)
0.370 mg
Niacin (B3)
8.930 mg
Pantothenic acid (B5)
0.660 mg
Vitamin B6
0.601 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
1.730 µg
Vitamin A
4.000 RAE
Retinol
4.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.410 mg
Vitamin D
0 µg
Vitamin K

MINERALS

Calcium
11.000 mg
Iron
2.360 mg
Magnesium
26.000 mg
Phosphorus
216.000 mg
Potassium
320.000 mg
Sodium
85.000 mg
Zinc
3.280 mg
Copper
0.134 mg
Manganese
0.005 mg
Selenium
15.200 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.830 g
Isoleucine
1.339 g
Leucine
2.295 g
Methionine
0.777 g
Valine
1.440 g
Phenylalanine
1.196 g
Tryptophan
0.334 g
Tyrosine
1.005 g
Cysteine
0.329 g
Serine
1.143 g
Threonine
1.314 g
Aspartic acid
2.639 g
Glutamic acid
4.292 g
Arginine
1.917 g
Histidine
0.841 g
Lysine
2.452 g
Glycine
1.697 g
Proline
1.362 g
Source: USDA
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