Lamb Australian imported fresh rib chop Frenched bone-in separable lean only trimmed to 1/8 inch fat cooked grilled
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
234 kcal	32.16 g	0 g	11.68 g

NUTRITIONAL SUMMARY

FOR

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Energy

234 kcal / 979 kJ

Protein

32.16 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

11.68 g

- Saturated fats

5.690 g

- Monounsaturated fats

4.790 g

- Polyunsaturated fats

0.648 g

- Cholesterol

92.000 g

Water

56.33 ml

Caffeine

0 mg

Salt

0.21 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.153 mg

Riboflavin (B2)

0.370 mg

Niacin (B3)

8.930 mg

Pantothenic acid (B5)

0.660 mg

Vitamin B6

0.601 mg

Folate DFE

Folic acid

Cholin

Vitamin B12

1.730 µg

Vitamin A

4.000 RAE

Retinol

4.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.410 mg

Vitamin D

0 µg

Vitamin K

MINERALS

IN

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Calcium

11.000 mg

Iron

2.360 mg

Magnesium

26.000 mg

Phosphorus

216.000 mg

Potassium

320.000 mg

Sodium

85.000 mg

Zinc

3.280 mg

Copper

0.134 mg

Manganese

0.005 mg

Selenium

15.200 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.830 g

Isoleucine

1.339 g

Leucine

2.295 g

Methionine

0.777 g

Valine

1.440 g

Phenylalanine

1.196 g

Tryptophan

0.334 g

Tyrosine

1.005 g

Cysteine

0.329 g

Serine

1.143 g

Threonine

1.314 g

Aspartic acid

2.639 g

Glutamic acid

4.292 g

Arginine

1.917 g

Histidine

0.841 g

Lysine

2.452 g

Glycine

1.697 g

Proline

1.362 g

Source of nutrient data: USDA

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