Lamb Australian imported fresh rib chop Frenched denuded bone-in separable lean only trimmed to 0 inch fat cooked grilled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
236 kcal33.17 g0 g11.50 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
236 kcal / 987 kJ
Protein
33.17 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
11.50 g
- Saturated fats
5.627 g
- Monounsaturated fats
4.695 g
- Polyunsaturated fats
0.635 g
- Cholesterol
103.000 g
Water
55.36 ml
Caffeine
0 mg
Salt
0.21 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.160 mg
Riboflavin (B2)
0.430 mg
Niacin (B3)
9.140 mg
Pantothenic acid (B5)
0.680 mg
Vitamin B6
0.593 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
1.780 µg
Vitamin A
5.000 RAE
Retinol
5.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.400 mg
Vitamin D
0 µg
Vitamin K

MINERALS

Calcium
10.000 mg
Iron
2.460 mg
Magnesium
28.000 mg
Phosphorus
220.000 mg
Potassium
294.000 mg
Sodium
85.000 mg
Zinc
3.790 mg
Copper
0.147 mg
Manganese
0.009 mg
Selenium
15.400 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.887 g
Isoleucine
1.381 g
Leucine
2.367 g
Methionine
0.801 g
Valine
1.485 g
Phenylalanine
1.233 g
Tryptophan
0.344 g
Tyrosine
1.036 g
Cysteine
0.339 g
Serine
1.179 g
Threonine
1.355 g
Aspartic acid
2.722 g
Glutamic acid
4.427 g
Arginine
1.978 g
Histidine
0.867 g
Lysine
2.529 g
Glycine
1.751 g
Proline
1.405 g
Source: USDA
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