Lamb Australian imported fresh rib chop/rack roast Frenched bone-in separable lean and fat trimmed to 1/8 inch fat raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
237 kcal21.26 g0 g16.89 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
237 kcal / 992 kJ
Protein
21.26 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
16.89 g
- Saturated fats
8.128 g
- Monounsaturated fats
6.833 g
- Polyunsaturated fats
1.030 g
- Cholesterol
69.000 g
Water
61.86 ml
Caffeine
0 mg
Salt
0.17 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.109 mg
Riboflavin (B2)
0.328 mg
Niacin (B3)
6.482 mg
Pantothenic acid (B5)
0.577 mg
Vitamin B6
0.483 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
0.890 µg
Vitamin A
4.000 RAE
Retinol
4.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.180 mg
Vitamin D
0 µg
Vitamin K

MINERALS

Calcium
7.000 mg
Iron
1.550 mg
Magnesium
28.000 mg
Phosphorus
132.000 mg
Potassium
189.000 mg
Sodium
69.000 mg
Zinc
1.940 mg
Copper
0.091 mg
Manganese
0.004 mg
Selenium
10.900 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.210 g
Isoleucine
0.885 g
Leucine
1.518 g
Methionine
0.514 g
Valine
0.952 g
Phenylalanine
0.791 g
Tryptophan
0.221 g
Tyrosine
0.664 g
Cysteine
0.217 g
Serine
0.756 g
Threonine
0.869 g
Aspartic acid
1.745 g
Glutamic acid
2.838 g
Arginine
1.268 g
Histidine
0.556 g
Lysine
1.622 g
Glycine
1.122 g
Proline
0.901 g
Source: USDA
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