Lamb Australian imported fresh rib chop/rack roast Frenched bone-in separable lean only trimmed to 1/8 inch fat raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
147 kcal24.07 g0 g5.59 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
147 kcal / 615 kJ
Protein
24.07 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
5.59 g
- Saturated fats
2.532 g
- Monounsaturated fats
2.409 g
- Polyunsaturated fats
0.386 g
- Cholesterol
66.000 g
Water
70.48 ml
Caffeine
0 mg
Salt
0.18 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.127 mg
Riboflavin (B2)
0.390 mg
Niacin (B3)
7.620 mg
Pantothenic acid (B5)
0.650 mg
Vitamin B6
0.574 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
1.230 µg
Vitamin A
5.000 RAE
Retinol
5.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.250 mg
Vitamin D
0 µg
Vitamin K

MINERALS

Calcium
7.000 mg
Iron
1.750 mg
Magnesium
36.000 mg
Phosphorus
150.000 mg
Potassium
209.000 mg
Sodium
71.000 mg
Zinc
2.200 mg
Copper
0.109 mg
Manganese
0.004 mg
Selenium
13.100 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.370 g
Isoleucine
1.002 g
Leucine
1.718 g
Methionine
0.582 g
Valine
1.078 g
Phenylalanine
0.895 g
Tryptophan
0.250 g
Tyrosine
0.752 g
Cysteine
0.246 g
Serine
0.855 g
Threonine
0.983 g
Aspartic acid
1.975 g
Glutamic acid
3.213 g
Arginine
1.435 g
Histidine
0.629 g
Lysine
1.836 g
Glycine
1.271 g
Proline
1.019 g
Source: USDA
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