Lamb Australian imported fresh seam fat cooked
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
554 kcal13.81 g1.55 g54.72 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
554 kcal / 2318 kJ
Protein
13.81 g
Carbs
1.55 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
54.72 g
- Saturated fats
28.619 g
- Monounsaturated fats
21.229 g
- Polyunsaturated fats
3.324 g
- Cholesterol
110.000 g
Water
29.25 ml
Caffeine
0 mg
Salt
0.13 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.069 mg
Riboflavin (B2)
0.200 mg
Niacin (B3)
3.610 mg
Pantothenic acid (B5)
0.470 mg
Vitamin B6
0.233 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
Vitamin A
Retinol
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

Calcium
8.000 mg
Iron
1.390 mg
Magnesium
12.000 mg
Phosphorus
112.000 mg
Potassium
164.000 mg
Sodium
53.000 mg
Zinc
1.800 mg
Copper
0.055 mg
Manganese
0.004 mg
Selenium
6.200 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.786 g
Isoleucine
0.575 g
Leucine
0.986 g
Methionine
0.334 g
Valine
0.618 g
Phenylalanine
0.513 g
Tryptophan
0.143 g
Tyrosine
0.431 g
Cysteine
0.141 g
Serine
0.491 g
Threonine
0.564 g
Aspartic acid
1.133 g
Glutamic acid
1.843 g
Arginine
0.823 g
Histidine
0.361 g
Lysine
1.053 g
Glycine
0.729 g
Proline
0.585 g
Source: USDA
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