Lamb Australian imported fresh seam fat raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
459 kcal15.65 g0 g44.01 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
459 kcal / 1920 kJ
Protein
15.65 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
44.01 g
- Saturated fats
21.397 g
- Monounsaturated fats
16.988 g
- Polyunsaturated fats
2.621 g
- Cholesterol
90.000 g
Water
40.32 ml
Caffeine
0 mg
Salt
0.14 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.075 mg
Riboflavin (B2)
0.200 mg
Niacin (B3)
3.940 mg
Pantothenic acid (B5)
0.430 mg
Vitamin B6
0.290 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
Vitamin A
Retinol
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

Calcium
6.000 mg
Iron
0.980 mg
Magnesium
3.000 mg
Phosphorus
71.000 mg
Potassium
126.000 mg
Sodium
55.000 mg
Zinc
1.100 mg
Copper
0.031 mg
Manganese
0.002 mg
Selenium
5.700 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.890 g
Isoleucine
0.652 g
Leucine
1.117 g
Methionine
0.378 g
Valine
0.701 g
Phenylalanine
0.582 g
Tryptophan
0.163 g
Tyrosine
0.489 g
Cysteine
0.160 g
Serine
0.556 g
Threonine
0.639 g
Aspartic acid
1.284 g
Glutamic acid
2.089 g
Arginine
0.933 g
Histidine
0.409 g
Lysine
1.193 g
Glycine
0.826 g
Proline
0.663 g
Source: USDA
0 comments