Lamb Australian imported fresh separable fat cooked
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
639 kcal9.42 g0 g66.40 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
639 kcal / 2674 kJ
Protein
9.42 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
Fat
66.40 g
- Saturated fats
34.751 g
- Monounsaturated fats
26.377 g
- Polyunsaturated fats
2.331 g
- Cholesterol
83.000 g
Water
24.00 ml
Caffeine
Salt
0.13 g
Ash

VITAMINS

Vitamin C
Thiamin (B1)
0.063 mg
Riboflavin (B2)
0.140 mg
Niacin (B3)
2.890 mg
Pantothenic acid (B5)
0.400 mg
Vitamin B6
0.171 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
1.840 µg
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
27.000 mg
Iron
1.110 mg
Magnesium
12.000 mg
Phosphorus
114.000 mg
Potassium
179.000 mg
Sodium
51.000 mg
Zinc
1.480 mg
Copper
0.065 mg
Manganese
0.010 mg
Selenium
5.800 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.567 g
Isoleucine
0.455 g
Leucine
0.732 g
Methionine
0.241 g
Valine
0.508 g
Phenylalanine
0.383 g
Tryptophan
0.110 g
Tyrosine
0.316 g
Cysteine
0.113 g
Serine
0.350 g
Threonine
0.402 g
Aspartic acid
0.829 g
Glutamic acid
1.367 g
Arginine
0.559 g
Histidine
0.298 g
Lysine
0.832 g
Glycine
0.460 g
Proline
0.395 g
Source: USDA
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