Lamb Australian imported fresh shoulder arm separable lean and fat trimmed to 1/8 inch fat raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
243 kcal17.06 g0 g18.89 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
243 kcal / 1017 kJ
Protein
17.06 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
Fat
18.89 g
- Saturated fats
9.125 g
- Monounsaturated fats
7.697 g
- Polyunsaturated fats
0.777 g
- Cholesterol
65.000 g
Water
63.82 ml
Caffeine
Salt
0.18 g
Ash

VITAMINS

Vitamin C
Thiamin (B1)
0.107 mg
Riboflavin (B2)
0.212 mg
Niacin (B3)
3.994 mg
Pantothenic acid (B5)
0.677 mg
Vitamin B6
0.260 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
2.600 µg
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
16.000 mg
Iron
1.350 mg
Magnesium
19.000 mg
Phosphorus
168.000 mg
Potassium
281.000 mg
Sodium
72.000 mg
Zinc
3.520 mg
Copper
0.120 mg
Manganese
0.012 mg
Selenium
6.500 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.026 g
Isoleucine
0.824 g
Leucine
1.327 g
Methionine
0.437 g
Valine
0.920 g
Phenylalanine
0.693 g
Tryptophan
0.199 g
Tyrosine
0.573 g
Cysteine
0.205 g
Serine
0.633 g
Threonine
0.729 g
Aspartic acid
1.501 g
Glutamic acid
2.476 g
Arginine
1.013 g
Histidine
0.540 g
Lysine
1.507 g
Glycine
0.833 g
Proline
0.715 g
Source: USDA
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