Lamb Australian imported fresh shoulder arm separable lean only trimmed to 1/8 inch fat raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
137 kcal19.88 g0 g5.81 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
137 kcal / 573 kJ
Protein
19.88 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
Fat
5.81 g
- Saturated fats
2.335 g
- Monounsaturated fats
2.424 g
- Polyunsaturated fats
0.270 g
- Cholesterol
62.000 g
Water
73.95 ml
Caffeine
Salt
0.21 g
Ash

VITAMINS

Vitamin C
Thiamin (B1)
0.120 mg
Riboflavin (B2)
0.240 mg
Niacin (B3)
4.580 mg
Pantothenic acid (B5)
0.785 mg
Vitamin B6
0.299 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
3.010 µg
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
15.000 mg
Iron
1.540 mg
Magnesium
22.000 mg
Phosphorus
193.000 mg
Potassium
325.000 mg
Sodium
83.000 mg
Zinc
4.160 mg
Copper
0.139 mg
Manganese
0.015 mg
Selenium
7.700 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.196 g
Isoleucine
0.961 g
Leucine
1.546 g
Methionine
0.509 g
Valine
1.072 g
Phenylalanine
0.808 g
Tryptophan
0.232 g
Tyrosine
0.668 g
Cysteine
0.239 g
Serine
0.738 g
Threonine
0.849 g
Aspartic acid
1.750 g
Glutamic acid
2.885 g
Arginine
1.180 g
Histidine
0.630 g
Lysine
1.756 g
Glycine
0.970 g
Proline
0.834 g
Source: USDA
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