Lamb Australian imported fresh shoulder arm separable lean only trimmed to 1/8 inch fat raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 137 kcal | 19.88 g | 0 g | 5.81 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
137 kcal / 573 kJ
Protein
19.88 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
Fat
5.81 g
- Saturated fats
2.335 g
- Monounsaturated fats
2.424 g
- Polyunsaturated fats
0.270 g
- Cholesterol
62.000 g
Water
73.95 ml
Caffeine
Salt
0.21 g
Ash
VITAMINS
Vitamin C
Thiamin (B1)
0.120 mg
Riboflavin (B2)
0.240 mg
Niacin (B3)
4.580 mg
Pantothenic acid (B5)
0.785 mg
Vitamin B6
0.299 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
3.010 µg
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
15.000 mg
Iron
1.540 mg
Magnesium
22.000 mg
Phosphorus
193.000 mg
Potassium
325.000 mg
Sodium
83.000 mg
Zinc
4.160 mg
Copper
0.139 mg
Manganese
0.015 mg
Selenium
7.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.196 g
Isoleucine
0.961 g
Leucine
1.546 g
Methionine
0.509 g
Valine
1.072 g
Phenylalanine
0.808 g
Tryptophan
0.232 g
Tyrosine
0.668 g
Cysteine
0.239 g
Serine
0.738 g
Threonine
0.849 g
Aspartic acid
1.750 g
Glutamic acid
2.885 g
Arginine
1.180 g
Histidine
0.630 g
Lysine
1.756 g
Glycine
0.970 g
Proline
0.834 g
