Lamb Australian imported fresh shoulder blade separable lean only trimmed to 1/8 inch fat cooked broiled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 231 kcal | 23.83 g | 0 g | 14.38 g |
NUTRITIONAL SUMMARY
FOR
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Energy
231 kcal / 967 kJ
Protein
23.83 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
Fat
14.38 g
- Saturated fats
6.334 g
- Monounsaturated fats
5.589 g
- Polyunsaturated fats
0.559 g
- Cholesterol
85.000 g
Water
62.25 ml
Caffeine
Salt
0.24 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
Thiamin (B1)
0.100 mg
Riboflavin (B2)
0.290 mg
Niacin (B3)
4.695 mg
Pantothenic acid (B5)
0.775 mg
Vitamin B6
0.211 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
3.560 µg
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
IN
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Calcium
28.000 mg
Iron
1.670 mg
Magnesium
21.000 mg
Phosphorus
188.000 mg
Potassium
315.000 mg
Sodium
94.000 mg
Zinc
6.320 mg
Copper
0.131 mg
Manganese
0.013 mg
Selenium
9.000 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
1.434 g
Isoleucine
1.152 g
Leucine
1.853 g
Methionine
0.610 g
Valine
1.285 g
Phenylalanine
0.969 g
Tryptophan
0.278 g
Tyrosine
0.801 g
Cysteine
0.286 g
Serine
0.885 g
Threonine
1.018 g
Aspartic acid
2.097 g
Glutamic acid
3.459 g
Arginine
1.415 g
Histidine
0.755 g
Lysine
2.105 g
Glycine
1.163 g
Proline
0.999 g
Source: USDA
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