Lamb Australian imported fresh shoulder blade separable lean only trimmed to 1/8 inch fat cooked broiled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
231 kcal23.83 g0 g14.38 g
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NUTRITIONAL SUMMARY

FOR

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Energy
231 kcal / 967 kJ
Protein
23.83 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
Fat
14.38 g
- Saturated fats
6.334 g
- Monounsaturated fats
5.589 g
- Polyunsaturated fats
0.559 g
- Cholesterol
85.000 g
Water
62.25 ml
Caffeine
Salt
0.24 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
Thiamin (B1)
0.100 mg
Riboflavin (B2)
0.290 mg
Niacin (B3)
4.695 mg
Pantothenic acid (B5)
0.775 mg
Vitamin B6
0.211 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
3.560 µg
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
28.000 mg
Iron
1.670 mg
Magnesium
21.000 mg
Phosphorus
188.000 mg
Potassium
315.000 mg
Sodium
94.000 mg
Zinc
6.320 mg
Copper
0.131 mg
Manganese
0.013 mg
Selenium
9.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.434 g
Isoleucine
1.152 g
Leucine
1.853 g
Methionine
0.610 g
Valine
1.285 g
Phenylalanine
0.969 g
Tryptophan
0.278 g
Tyrosine
0.801 g
Cysteine
0.286 g
Serine
0.885 g
Threonine
1.018 g
Aspartic acid
2.097 g
Glutamic acid
3.459 g
Arginine
1.415 g
Histidine
0.755 g
Lysine
2.105 g
Glycine
1.163 g
Proline
0.999 g
Source of nutrient data: USDA
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