Lamb Australian imported fresh shoulder blade separable lean only trimmed to 1/8 inch fat raw
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
164cal19.1g0g9.09g
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NUTRITIONAL SUMMARY

FOR

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Energy
164 cal
Protein
19.1 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
Fat
9.09 g
- Saturated fats
3.883 g
- Monounsaturated fats
3.611 g
- Polyunsaturated fats
0.357 g
- Cholesterol
64 mg
Water
71.62 ml
Caffeine
Salt
0.23 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
Thiamin (B1)
0.12 mg
Riboflavin (B2)
0.24 mg
Niacin (B3)
4.58 mg
Pantothenic acid (B5)
0.785 mg
Vitamin B6
0.299 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
3.01 µg
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
19 mg
Iron
1.36 mg
Magnesium
20 mg
Phosphorus
170 mg
Potassium
298 mg
Sodium
90 mg
Zinc
5.22 mg
Copper
0.126 mg
Manganese
0.012 mg
Selenium
8.1 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.149 g
Isoleucine
0.923 g
Leucine
1.485 g
Methionine
0.489 g
Valine
1.03 g
Phenylalanine
0.776 g
Tryptophan
0.223 g
Tyrosine
0.642 g
Cysteine
0.229 g
Serine
0.709 g
Threonine
0.816 g
Aspartic acid
1.681 g
Glutamic acid
2.772 g
Arginine
1.134 g
Histidine
0.605 g
Lysine
1.687 g
Glycine
0.932 g
Proline
0.801 g
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