Lamb Australian imported fresh shoulder blade separable lean only trimmed to 1/8 inch fat raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
164 kcal19.10 g0 g9.09 g
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NUTRITIONAL SUMMARY

FOR

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Energy
164 kcal / 686 kJ
Protein
19.10 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
Fat
9.09 g
- Saturated fats
3.883 g
- Monounsaturated fats
3.611 g
- Polyunsaturated fats
0.357 g
- Cholesterol
64.000 g
Water
71.62 ml
Caffeine
Salt
0.23 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
Thiamin (B1)
0.120 mg
Riboflavin (B2)
0.240 mg
Niacin (B3)
4.580 mg
Pantothenic acid (B5)
0.785 mg
Vitamin B6
0.299 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
3.010 µg
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
19.000 mg
Iron
1.360 mg
Magnesium
20.000 mg
Phosphorus
170.000 mg
Potassium
298.000 mg
Sodium
90.000 mg
Zinc
5.220 mg
Copper
0.126 mg
Manganese
0.012 mg
Selenium
8.100 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.149 g
Isoleucine
0.923 g
Leucine
1.485 g
Methionine
0.489 g
Valine
1.030 g
Phenylalanine
0.776 g
Tryptophan
0.223 g
Tyrosine
0.642 g
Cysteine
0.229 g
Serine
0.709 g
Threonine
0.816 g
Aspartic acid
1.681 g
Glutamic acid
2.772 g
Arginine
1.134 g
Histidine
0.605 g
Lysine
1.687 g
Glycine
0.932 g
Proline
0.801 g
Source of nutrient data: USDA
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