Lamb Australian imported fresh shoulder blade separable lean only trimmed to 1/8 inch fat raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
164 kcal19.10 g0 g9.09 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
164 kcal / 686 kJ
Protein
19.10 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
Fat
9.09 g
- Saturated fats
3.883 g
- Monounsaturated fats
3.611 g
- Polyunsaturated fats
0.357 g
- Cholesterol
64.000 g
Water
71.62 ml
Caffeine
Salt
0.23 g
Ash

VITAMINS

Vitamin C
Thiamin (B1)
0.120 mg
Riboflavin (B2)
0.240 mg
Niacin (B3)
4.580 mg
Pantothenic acid (B5)
0.785 mg
Vitamin B6
0.299 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
3.010 µg
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
19.000 mg
Iron
1.360 mg
Magnesium
20.000 mg
Phosphorus
170.000 mg
Potassium
298.000 mg
Sodium
90.000 mg
Zinc
5.220 mg
Copper
0.126 mg
Manganese
0.012 mg
Selenium
8.100 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.149 g
Isoleucine
0.923 g
Leucine
1.485 g
Methionine
0.489 g
Valine
1.030 g
Phenylalanine
0.776 g
Tryptophan
0.223 g
Tyrosine
0.642 g
Cysteine
0.229 g
Serine
0.709 g
Threonine
0.816 g
Aspartic acid
1.681 g
Glutamic acid
2.772 g
Arginine
1.134 g
Histidine
0.605 g
Lysine
1.687 g
Glycine
0.932 g
Proline
0.801 g
Source: USDA
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