Lamb Australian imported fresh shoulder blade separable lean only trimmed to 1/8 inch fat raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 164 kcal | 19.10 g | 0 g | 9.09 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
164 kcal / 686 kJ
Protein
19.10 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
Fat
9.09 g
- Saturated fats
3.883 g
- Monounsaturated fats
3.611 g
- Polyunsaturated fats
0.357 g
- Cholesterol
64.000 g
Water
71.62 ml
Caffeine
Salt
0.23 g
Ash
VITAMINS
Vitamin C
Thiamin (B1)
0.120 mg
Riboflavin (B2)
0.240 mg
Niacin (B3)
4.580 mg
Pantothenic acid (B5)
0.785 mg
Vitamin B6
0.299 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
3.010 µg
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
19.000 mg
Iron
1.360 mg
Magnesium
20.000 mg
Phosphorus
170.000 mg
Potassium
298.000 mg
Sodium
90.000 mg
Zinc
5.220 mg
Copper
0.126 mg
Manganese
0.012 mg
Selenium
8.100 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.149 g
Isoleucine
0.923 g
Leucine
1.485 g
Methionine
0.489 g
Valine
1.030 g
Phenylalanine
0.776 g
Tryptophan
0.223 g
Tyrosine
0.642 g
Cysteine
0.229 g
Serine
0.709 g
Threonine
0.816 g
Aspartic acid
1.681 g
Glutamic acid
2.772 g
Arginine
1.134 g
Histidine
0.605 g
Lysine
1.687 g
Glycine
0.932 g
Proline
0.801 g
Source: USDA
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