Lamb Australian imported fresh shoulder whole (Arm and blade) separable lean and fat trimmed to 1/8 inch fat raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 256 kcal | 16.68 g | 0 g | 20.47 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
256 kcal / 1071 kJ
Protein
16.68 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
Fat
20.47 g
- Saturated fats
9.907 g
- Monounsaturated fats
8.284 g
- Polyunsaturated fats
0.840 g
- Cholesterol
66.000 g
Water
62.70 ml
Caffeine
Salt
0.19 g
Ash
VITAMINS
Vitamin C
Thiamin (B1)
0.107 mg
Riboflavin (B2)
0.213 mg
Niacin (B3)
4.001 mg
Pantothenic acid (B5)
0.678 mg
Vitamin B6
0.261 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
2.610 µg
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
18.000 mg
Iron
1.260 mg
Magnesium
18.000 mg
Phosphorus
156.000 mg
Potassium
267.000 mg
Sodium
76.000 mg
Zinc
4.090 mg
Copper
0.113 mg
Manganese
0.010 mg
Selenium
3.300 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.003 g
Isoleucine
0.806 g
Leucine
1.297 g
Methionine
0.427 g
Valine
0.899 g
Phenylalanine
0.678 g
Tryptophan
0.195 g
Tyrosine
0.560 g
Cysteine
0.200 g
Serine
0.619 g
Threonine
0.712 g
Aspartic acid
1.468 g
Glutamic acid
2.420 g
Arginine
0.990 g
Histidine
0.528 g
Lysine
1.473 g
Glycine
0.814 g
Proline
0.699 g
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
