Lamb Australian imported fresh shoulder whole (Arm and blade) separable lean and fat trimmed to 1/8 inch fat raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
256 kcal16.68 g0 g20.47 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
256 kcal / 1071 kJ
Protein
16.68 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
Fat
20.47 g
- Saturated fats
9.907 g
- Monounsaturated fats
8.284 g
- Polyunsaturated fats
0.840 g
- Cholesterol
66.000 g
Water
62.70 ml
Caffeine
Salt
0.19 g
Ash

VITAMINS

Vitamin C
Thiamin (B1)
0.107 mg
Riboflavin (B2)
0.213 mg
Niacin (B3)
4.001 mg
Pantothenic acid (B5)
0.678 mg
Vitamin B6
0.261 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
2.610 µg
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
18.000 mg
Iron
1.260 mg
Magnesium
18.000 mg
Phosphorus
156.000 mg
Potassium
267.000 mg
Sodium
76.000 mg
Zinc
4.090 mg
Copper
0.113 mg
Manganese
0.010 mg
Selenium
3.300 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.003 g
Isoleucine
0.806 g
Leucine
1.297 g
Methionine
0.427 g
Valine
0.899 g
Phenylalanine
0.678 g
Tryptophan
0.195 g
Tyrosine
0.560 g
Cysteine
0.200 g
Serine
0.619 g
Threonine
0.712 g
Aspartic acid
1.468 g
Glutamic acid
2.420 g
Arginine
0.990 g
Histidine
0.528 g
Lysine
1.473 g
Glycine
0.814 g
Proline
0.699 g
Source: USDA
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