Lamb Australian imported fresh shoulder whole (Arm and blade) separable lean only trimmed to 1/8 inch fat cooked
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
233 kcal26.18 g0 g13.44 g
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NUTRITIONAL SUMMARY

FOR

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Energy
233 kcal / 975 kJ
Protein
26.18 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
Fat
13.44 g
- Saturated fats
5.843 g
- Monounsaturated fats
5.264 g
- Polyunsaturated fats
0.546 g
- Cholesterol
91.000 g
Water
61.05 ml
Caffeine
Salt
0.23 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
Thiamin (B1)
0.100 mg
Riboflavin (B2)
0.290 mg
Niacin (B3)
4.695 mg
Pantothenic acid (B5)
0.775 mg
Vitamin B6
0.211 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
3.560 µg
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
28.000 mg
Iron
1.900 mg
Magnesium
22.000 mg
Phosphorus
195.000 mg
Potassium
308.000 mg
Sodium
91.000 mg
Zinc
6.650 mg
Copper
0.150 mg
Manganese
0.014 mg
Selenium
5.100 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.575 g
Isoleucine
1.265 g
Leucine
2.036 g
Methionine
0.670 g
Valine
1.412 g
Phenylalanine
1.064 g
Tryptophan
0.306 g
Tyrosine
0.880 g
Cysteine
0.314 g
Serine
0.972 g
Threonine
1.118 g
Aspartic acid
2.304 g
Glutamic acid
3.799 g
Arginine
1.554 g
Histidine
0.829 g
Lysine
2.312 g
Glycine
1.278 g
Proline
1.098 g
Source of nutrient data: USDA
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