Lamb Australian imported fresh tenderloin boneless separable lean only trimmed to 1/8 inch fat cooked roasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 184 kcal | 30.97 g | 0 g | 6.71 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
184 kcal / 770 kJ
Protein
30.97 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
6.71 g
- Saturated fats
2.084 g
- Monounsaturated fats
1.953 g
- Polyunsaturated fats
0.529 g
- Cholesterol
111.000 g
Water
62.62 ml
Caffeine
0 mg
Salt
0.15 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.193 mg
Riboflavin (B2)
0.570 mg
Niacin (B3)
9.580 mg
Pantothenic acid (B5)
1.220 mg
Vitamin B6
0.772 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
2.670 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.770 mg
Vitamin D
Vitamin K
MINERALS
Calcium
2.000 mg
Iron
2.520 mg
Magnesium
24.000 mg
Phosphorus
170.000 mg
Potassium
231.000 mg
Sodium
61.000 mg
Zinc
2.420 mg
Copper
0.137 mg
Manganese
0.007 mg
Selenium
9.800 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.762 g
Isoleucine
1.289 g
Leucine
2.211 g
Methionine
0.748 g
Valine
1.387 g
Phenylalanine
1.152 g
Tryptophan
0.322 g
Tyrosine
0.968 g
Cysteine
0.317 g
Serine
1.101 g
Threonine
1.265 g
Aspartic acid
2.542 g
Glutamic acid
4.134 g
Arginine
1.847 g
Histidine
0.810 g
Lysine
2.362 g
Glycine
1.635 g
Proline
1.312 g
Source: USDA
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