Lamb domestic composite of trimmed retail cuts separable fat trimmed to 1/4 inch fat choice cooked
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
586 kcal12.16 g0 g59.18 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
586 kcal / 2452 kJ
Protein
12.16 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
59.18 g
- Saturated fats
27.020 g
- Monounsaturated fats
24.400 g
- Polyunsaturated fats
4.480 g
- Cholesterol
114.000 g
Water
26.14 ml
Caffeine
0 mg
Salt
0.15 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.070 mg
Riboflavin (B2)
0.170 mg
Niacin (B3)
7.800 mg
Pantothenic acid (B5)
0.580 mg
Vitamin B6
0.040 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
54.300 mg
Vitamin B12
2.350 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.040 mg
Vitamin D
0.100 µg
Vitamin K
4.600 µg

MINERALS

Calcium
23.000 mg
Iron
1.290 mg
Magnesium
13.000 mg
Phosphorus
114.000 mg
Potassium
194.000 mg
Sodium
58.000 mg
Zinc
1.740 mg
Copper
0.088 mg
Manganese
0.004 mg
Selenium
18.800 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.731 g
Isoleucine
0.586 g
Leucine
0.945 g
Methionine
0.312 g
Valine
0.656 g
Phenylalanine
0.495 g
Tryptophan
0.142 g
Tyrosine
0.409 g
Cysteine
0.145 g
Serine
0.452 g
Threonine
0.520 g
Aspartic acid
1.070 g
Glutamic acid
1.764 g
Arginine
0.722 g
Histidine
0.385 g
Lysine
1.073 g
Glycine
0.594 g
Proline
0.510 g
Source: USDA
0 comments