Lamb domestic composite of trimmed retail cuts separable fat trimmed to 1/4 inch fat choice cooked
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
586 kcal12.16 g0 g59.18 g
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NUTRITIONAL SUMMARY

FOR

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Energy
586 kcal / 2452 kJ
Protein
12.16 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
59.18 g
- Saturated fats
27.020 g
- Monounsaturated fats
24.400 g
- Polyunsaturated fats
4.480 g
- Cholesterol
114.000 g
Water
26.14 ml
Caffeine
0 mg
Salt
0.15 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.070 mg
Riboflavin (B2)
0.170 mg
Niacin (B3)
7.800 mg
Pantothenic acid (B5)
0.580 mg
Vitamin B6
0.040 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
54.300 mg
Vitamin B12
2.350 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.040 mg
Vitamin D
0.100 µg
Vitamin K
4.600 µg

MINERALS

IN

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Calcium
23.000 mg
Iron
1.290 mg
Magnesium
13.000 mg
Phosphorus
114.000 mg
Potassium
194.000 mg
Sodium
58.000 mg
Zinc
1.740 mg
Copper
0.088 mg
Manganese
0.004 mg
Selenium
18.800 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.731 g
Isoleucine
0.586 g
Leucine
0.945 g
Methionine
0.312 g
Valine
0.656 g
Phenylalanine
0.495 g
Tryptophan
0.142 g
Tyrosine
0.409 g
Cysteine
0.145 g
Serine
0.452 g
Threonine
0.520 g
Aspartic acid
1.070 g
Glutamic acid
1.764 g
Arginine
0.722 g
Histidine
0.385 g
Lysine
1.073 g
Glycine
0.594 g
Proline
0.510 g
Source of nutrient data: USDA
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