Lamb domestic composite of trimmed retail cuts separable lean and fat trimmed to 1/4 inch fat choice cooked
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
294 kcal24.52 g0 g20.94 g
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NUTRITIONAL SUMMARY

FOR

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Energy
294 kcal / 1230 kJ
Protein
24.52 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
20.94 g
- Saturated fats
8.830 g
- Monounsaturated fats
8.820 g
- Polyunsaturated fats
1.510 g
- Cholesterol
97.000 g
Water
53.72 ml
Caffeine
0 mg
Salt
0.18 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.100 mg
Riboflavin (B2)
0.250 mg
Niacin (B3)
6.660 mg
Pantothenic acid (B5)
0.660 mg
Vitamin B6
0.130 mg
Folate DFE
18.000 DFE
Folic acid
0 µg
Cholin
93.700 mg
Vitamin B12
2.550 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.140 mg
Vitamin D
0.100 µg
Vitamin K
4.600 µg

MINERALS

IN

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Calcium
17.000 mg
Iron
1.880 mg
Magnesium
23.000 mg
Phosphorus
188.000 mg
Potassium
310.000 mg
Sodium
72.000 mg
Zinc
4.460 mg
Copper
0.119 mg
Manganese
0.022 mg
Selenium
26.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.475 g
Isoleucine
1.183 g
Leucine
1.908 g
Methionine
0.629 g
Valine
1.323 g
Phenylalanine
0.998 g
Tryptophan
0.287 g
Tyrosine
0.824 g
Cysteine
0.293 g
Serine
0.912 g
Threonine
1.050 g
Aspartic acid
2.159 g
Glutamic acid
3.559 g
Arginine
1.457 g
Histidine
0.777 g
Lysine
2.166 g
Glycine
1.198 g
Proline
1.029 g
Source of nutrient data: USDA
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