Lamb domestic composite of trimmed retail cuts separable lean and fat trimmed to 1/8 inch fat choice cooked
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
271 kcal25.51 g0 g18.01 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
271 kcal / 1134 kJ
Protein
25.51 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
18.01 g
- Saturated fats
7.450 g
- Monounsaturated fats
7.630 g
- Polyunsaturated fats
1.290 g
- Cholesterol
96.000 g
Water
55.82 ml
Caffeine
Salt
0.18 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.100 mg
Riboflavin (B2)
0.260 mg
Niacin (B3)
6.550 mg
Pantothenic acid (B5)
0.670 mg
Vitamin B6
0.140 mg
Folate DFE
19.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.570 µg
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
16.000 mg
Iron
1.930 mg
Magnesium
24.000 mg
Phosphorus
193.000 mg
Potassium
318.000 mg
Sodium
72.000 mg
Zinc
4.740 mg
Copper
0.121 mg
Manganese
0.024 mg
Selenium
27.200 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.534 g
Isoleucine
1.231 g
Leucine
1.984 g
Methionine
0.655 g
Valine
1.376 g
Phenylalanine
1.038 g
Tryptophan
0.298 g
Tyrosine
0.857 g
Cysteine
0.304 g
Serine
0.948 g
Threonine
1.092 g
Aspartic acid
2.245 g
Glutamic acid
3.702 g
Arginine
1.516 g
Histidine
0.808 g
Lysine
2.253 g
Glycine
1.246 g
Proline
1.070 g
Source: USDA
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