Lamb domestic composite of trimmed retail cuts separable lean and fat trimmed to 1/8 inch fat choice cooked
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
271 kcal	25.51 g	0 g	18.01 g

NUTRITIONAL SUMMARY

FOR

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Energy

271 kcal / 1134 kJ

Protein

25.51 g

Carbs

0 g

- Sugar

- Added sugar

- Fiber

0 g

Fat

18.01 g

- Saturated fats

7.450 g

- Monounsaturated fats

7.630 g

- Polyunsaturated fats

1.290 g

- Cholesterol

96.000 g

Water

55.82 ml

Caffeine

Salt

0.18 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.100 mg

Riboflavin (B2)

0.260 mg

Niacin (B3)

6.550 mg

Pantothenic acid (B5)

0.670 mg

Vitamin B6

0.140 mg

Folate DFE

19.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

2.570 µg

Vitamin A

Retinol

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

16.000 mg

Iron

1.930 mg

Magnesium

24.000 mg

Phosphorus

193.000 mg

Potassium

318.000 mg

Sodium

72.000 mg

Zinc

4.740 mg

Copper

0.121 mg

Manganese

0.024 mg

Selenium

27.200 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.534 g

Isoleucine

1.231 g

Leucine

1.984 g

Methionine

0.655 g

Valine

1.376 g

Phenylalanine

1.038 g

Tryptophan

0.298 g

Tyrosine

0.857 g

Cysteine

0.304 g

Serine

0.948 g

Threonine

1.092 g

Aspartic acid

2.245 g

Glutamic acid

3.702 g

Arginine

1.516 g

Histidine

0.808 g

Lysine

2.253 g

Glycine

1.246 g

Proline

1.070 g

Source of nutrient data: USDA

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