Lamb domestic composite of trimmed retail cuts separable lean only trimmed to 1/4 inch fat choice raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
134 kcal20.29 g0 g5.25 g
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NUTRITIONAL SUMMARY

FOR

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Energy
134 kcal / 561 kJ
Protein
20.29 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
5.25 g
- Saturated fats
1.880 g
- Monounsaturated fats
2.110 g
- Polyunsaturated fats
0.480 g
- Cholesterol
65.000 g
Water
73.42 ml
Caffeine
Salt
0.17 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.130 mg
Riboflavin (B2)
0.230 mg
Niacin (B3)
6.000 mg
Pantothenic acid (B5)
0.700 mg
Vitamin B6
0.160 mg
Folate DFE
23.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.620 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.210 mg
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
10.000 mg
Iron
1.770 mg
Magnesium
26.000 mg
Phosphorus
189.000 mg
Potassium
280.000 mg
Sodium
66.000 mg
Zinc
4.060 mg
Copper
0.120 mg
Manganese
0.024 mg
Selenium
23.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.221 g
Isoleucine
0.979 g
Leucine
1.579 g
Methionine
0.521 g
Valine
1.095 g
Phenylalanine
0.826 g
Tryptophan
0.237 g
Tyrosine
0.682 g
Cysteine
0.242 g
Serine
0.755 g
Threonine
0.869 g
Aspartic acid
1.786 g
Glutamic acid
2.945 g
Arginine
1.206 g
Histidine
0.643 g
Lysine
1.792 g
Glycine
0.991 g
Proline
0.851 g
Source of nutrient data: USDA
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