Lamb domestic cubed for stew or Kabob (Leg and shoulder) separable lean only trimmed to 1/4 inch fat cooked braised
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 223 kcal | 33.69 g | 0 g | 8.80 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
223 kcal / 933 kJ
Protein
33.69 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
8.80 g
- Saturated fats
3.150 g
- Monounsaturated fats
3.540 g
- Polyunsaturated fats
0.810 g
- Cholesterol
108.000 g
Water
56.23 ml
Caffeine
0 mg
Salt
0.18 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.070 mg
Riboflavin (B2)
0.240 mg
Niacin (B3)
5.950 mg
Pantothenic acid (B5)
0.590 mg
Vitamin B6
0.120 mg
Folate DFE
21.000 DFE
Folic acid
0 µg
Cholin
129.300 mg
Vitamin B12
2.730 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.200 mg
Vitamin D
0.100 µg
Vitamin K
4.400 µg
MINERALS
Calcium
15.000 mg
Iron
2.800 mg
Magnesium
28.000 mg
Phosphorus
205.000 mg
Potassium
260.000 mg
Sodium
70.000 mg
Zinc
6.580 mg
Copper
0.141 mg
Manganese
0.032 mg
Selenium
38.100 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
2.026 g
Isoleucine
1.625 g
Leucine
2.620 g
Methionine
0.865 g
Valine
1.818 g
Phenylalanine
1.372 g
Tryptophan
0.394 g
Tyrosine
1.132 g
Cysteine
0.402 g
Serine
1.253 g
Threonine
1.442 g
Aspartic acid
2.965 g
Glutamic acid
4.889 g
Arginine
2.002 g
Histidine
1.067 g
Lysine
2.975 g
Glycine
1.645 g
Proline
1.413 g
Source: USDA
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