Lamb domestic cubed for stew or Kabob (Leg and shoulder) separable lean only trimmed to 1/4 inch fat raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
134 kcal20.21 g0 g5.28 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
134 kcal / 561 kJ
Protein
20.21 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
5.28 g
- Saturated fats
1.890 g
- Monounsaturated fats
2.130 g
- Polyunsaturated fats
0.480 g
- Cholesterol
65.000 g
Water
73.74 ml
Caffeine
Salt
0.16 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.130 mg
Riboflavin (B2)
0.240 mg
Niacin (B3)
5.950 mg
Pantothenic acid (B5)
0.710 mg
Vitamin B6
0.160 mg
Folate DFE
23.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.730 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.220 mg
Vitamin D
Vitamin K

MINERALS

Calcium
9.000 mg
Iron
1.770 mg
Magnesium
26.000 mg
Phosphorus
189.000 mg
Potassium
284.000 mg
Sodium
65.000 mg
Zinc
4.150 mg
Copper
0.121 mg
Manganese
0.024 mg
Selenium
22.800 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.216 g
Isoleucine
0.975 g
Leucine
1.572 g
Methionine
0.519 g
Valine
1.091 g
Phenylalanine
0.823 g
Tryptophan
0.236 g
Tyrosine
0.679 g
Cysteine
0.241 g
Serine
0.752 g
Threonine
0.865 g
Aspartic acid
1.779 g
Glutamic acid
2.933 g
Arginine
1.201 g
Histidine
0.640 g
Lysine
1.785 g
Glycine
0.987 g
Proline
0.848 g
Source: USDA
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