Lamb domestic foreshank separable lean and fat trimmed to 1/4 inch fat choice cooked braised
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
243 kcal28.37 g0 g13.46 g
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NUTRITIONAL SUMMARY

FOR

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Energy
243 kcal / 1017 kJ
Protein
28.37 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
13.46 g
- Saturated fats
5.630 g
- Monounsaturated fats
5.680 g
- Polyunsaturated fats
0.970 g
- Cholesterol
106.000 g
Water
56.80 ml
Caffeine
0 mg
Salt
0.18 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.050 mg
Riboflavin (B2)
0.190 mg
Niacin (B3)
5.460 mg
Pantothenic acid (B5)
0.630 mg
Vitamin B6
0.100 mg
Folate DFE
17.000 DFE
Folic acid
0 µg
Cholin
110.000 mg
Vitamin B12
2.280 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.180 mg
Vitamin D
0.100 µg
Vitamin K
4.300 µg

MINERALS

IN

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Calcium
20.000 mg
Iron
2.140 mg
Magnesium
22.000 mg
Phosphorus
166.000 mg
Potassium
257.000 mg
Sodium
72.000 mg
Zinc
7.690 mg
Copper
0.123 mg
Manganese
0.025 mg
Selenium
30.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.706 g
Isoleucine
1.369 g
Leucine
2.207 g
Methionine
0.728 g
Valine
1.531 g
Phenylalanine
1.155 g
Tryptophan
0.332 g
Tyrosine
0.954 g
Cysteine
0.339 g
Serine
1.055 g
Threonine
1.214 g
Aspartic acid
2.497 g
Glutamic acid
4.117 g
Arginine
1.686 g
Histidine
0.899 g
Lysine
2.505 g
Glycine
1.386 g
Proline
1.190 g
Source of nutrient data: USDA
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