Lamb domestic foreshank separable lean and fat trimmed to 1/8 inch fat choice raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
201 kcal18.91 g0 g13.38 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
201 kcal / 841 kJ
Protein
18.91 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
13.38 g
- Saturated fats
5.830 g
- Monounsaturated fats
5.490 g
- Polyunsaturated fats
1.060 g
- Cholesterol
72.000 g
Water
67.01 ml
Caffeine
Salt
0.18 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.100 mg
Riboflavin (B2)
0.190 mg
Niacin (B3)
5.470 mg
Pantothenic acid (B5)
0.690 mg
Vitamin B6
0.150 mg
Folate DFE
19.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.340 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
11.000 mg
Iron
1.670 mg
Magnesium
22.000 mg
Phosphorus
170.000 mg
Potassium
214.000 mg
Sodium
72.000 mg
Zinc
5.220 mg
Copper
0.101 mg
Manganese
0.021 mg
Selenium
19.900 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.138 g
Isoleucine
0.913 g
Leucine
1.471 g
Methionine
0.485 g
Valine
1.021 g
Phenylalanine
0.770 g
Tryptophan
0.221 g
Tyrosine
0.636 g
Cysteine
0.226 g
Serine
0.703 g
Threonine
0.810 g
Aspartic acid
1.665 g
Glutamic acid
2.745 g
Arginine
1.124 g
Histidine
0.599 g
Lysine
1.670 g
Glycine
0.924 g
Proline
0.793 g
Source: USDA
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