Lamb domestic foreshank separable lean and fat trimmed to 1/8 inch fat choice raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
201 kcal	18.91 g	0 g	13.38 g

NUTRITIONAL SUMMARY

FOR

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Energy

201 kcal / 841 kJ

Protein

18.91 g

Carbs

0 g

- Sugar

- Added sugar

- Fiber

0 g

Fat

13.38 g

- Saturated fats

5.830 g

- Monounsaturated fats

5.490 g

- Polyunsaturated fats

1.060 g

- Cholesterol

72.000 g

Water

67.01 ml

Caffeine

Salt

0.18 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.100 mg

Riboflavin (B2)

0.190 mg

Niacin (B3)

5.470 mg

Pantothenic acid (B5)

0.690 mg

Vitamin B6

0.150 mg

Folate DFE

19.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

2.340 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

11.000 mg

Iron

1.670 mg

Magnesium

22.000 mg

Phosphorus

170.000 mg

Potassium

214.000 mg

Sodium

72.000 mg

Zinc

5.220 mg

Copper

0.101 mg

Manganese

0.021 mg

Selenium

19.900 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.138 g

Isoleucine

0.913 g

Leucine

1.471 g

Methionine

0.485 g

Valine

1.021 g

Phenylalanine

0.770 g

Tryptophan

0.221 g

Tyrosine

0.636 g

Cysteine

0.226 g

Serine

0.703 g

Threonine

0.810 g

Aspartic acid

1.665 g

Glutamic acid

2.745 g

Arginine

1.124 g

Histidine

0.599 g

Lysine

1.670 g

Glycine

0.924 g

Proline

0.793 g

Source of nutrient data: USDA

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