Lamb domestic foreshank separable lean and fat trimmed to 1/8 inch fat cooked braised
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 243 kcal | 28.37 g | 0 g | 13.46 g |
NUTRITIONAL SUMMARY
FOR
* Use slider above to set a different portion size
Energy
243 kcal / 1017 kJ
Protein
28.37 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
13.46 g
- Saturated fats
5.630 g
- Monounsaturated fats
5.680 g
- Polyunsaturated fats
0.970 g
- Cholesterol
106.000 g
Water
56.80 ml
Caffeine
Salt
0.18 g
Ash
Loading...
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
* Use slider above to set a different portion size
Vitamin C
0 mg
Thiamin (B1)
0.050 mg
Riboflavin (B2)
0.190 mg
Niacin (B3)
5.460 mg
Pantothenic acid (B5)
0.630 mg
Vitamin B6
0.100 mg
Folate DFE
17.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.280 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
IN
* Use slider above to set a different portion size
Calcium
20.000 mg
Iron
2.140 mg
Magnesium
22.000 mg
Phosphorus
166.000 mg
Potassium
257.000 mg
Sodium
72.000 mg
Zinc
7.690 mg
Copper
0.123 mg
Manganese
0.025 mg
Selenium
30.600 µg
AMINO ACIDS & PROTEIN QUALITY
IN
* Use slider above to set a different portion size
Alanine
1.706 g
Isoleucine
1.369 g
Leucine
2.207 g
Methionine
0.728 g
Valine
1.531 g
Phenylalanine
1.155 g
Tryptophan
0.332 g
Tyrosine
0.954 g
Cysteine
0.339 g
Serine
1.055 g
Threonine
1.214 g
Aspartic acid
2.497 g
Glutamic acid
4.117 g
Arginine
1.686 g
Histidine
0.899 g
Lysine
2.505 g
Glycine
1.386 g
Proline
1.190 g
Source: USDA
0 comments
