Lamb domestic foreshank separable lean only trimmed to 1/4 inch fat choice cooked braised
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
187 kcal31.01 g0 g6.02 g
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NUTRITIONAL SUMMARY

FOR

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Energy
187 kcal / 782 kJ
Protein
31.01 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
6.02 g
- Saturated fats
2.150 g
- Monounsaturated fats
2.640 g
- Polyunsaturated fats
0.390 g
- Cholesterol
104.000 g
Water
61.79 ml
Caffeine
Salt
0.19 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.040 mg
Riboflavin (B2)
0.190 mg
Niacin (B3)
5.070 mg
Pantothenic acid (B5)
0.630 mg
Vitamin B6
0.110 mg
Folate DFE
19.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.260 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.200 mg
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
20.000 mg
Iron
2.270 mg
Magnesium
23.000 mg
Phosphorus
175.000 mg
Potassium
267.000 mg
Sodium
74.000 mg
Zinc
8.660 mg
Copper
0.129 mg
Manganese
0.028 mg
Selenium
35.300 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.865 g
Isoleucine
1.496 g
Leucine
2.412 g
Methionine
0.796 g
Valine
1.673 g
Phenylalanine
1.262 g
Tryptophan
0.362 g
Tyrosine
1.042 g
Cysteine
0.370 g
Serine
1.153 g
Threonine
1.327 g
Aspartic acid
2.730 g
Glutamic acid
4.500 g
Arginine
1.842 g
Histidine
0.982 g
Lysine
2.739 g
Glycine
1.515 g
Proline
1.301 g
Source of nutrient data: USDA
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