Lamb domestic foreshank separable lean only trimmed to 1/4 inch fat choice raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
120 kcal21.08 g0 g3.29 g
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NUTRITIONAL SUMMARY

FOR

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Energy
120 kcal / 502 kJ
Protein
21.08 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
3.29 g
- Saturated fats
1.180 g
- Monounsaturated fats
1.320 g
- Polyunsaturated fats
0.300 g
- Cholesterol
69.000 g
Water
74.86 ml
Caffeine
Salt
0.20 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.100 mg
Riboflavin (B2)
0.200 mg
Niacin (B3)
5.310 mg
Pantothenic acid (B5)
0.710 mg
Vitamin B6
0.170 mg
Folate DFE
22.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.450 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.240 mg
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
9.000 mg
Iron
1.790 mg
Magnesium
25.000 mg
Phosphorus
187.000 mg
Potassium
237.000 mg
Sodium
79.000 mg
Zinc
5.950 mg
Copper
0.109 mg
Manganese
0.024 mg
Selenium
24.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.268 g
Isoleucine
1.017 g
Leucine
1.640 g
Methionine
0.541 g
Valine
1.137 g
Phenylalanine
0.858 g
Tryptophan
0.246 g
Tyrosine
0.708 g
Cysteine
0.252 g
Serine
0.784 g
Threonine
0.902 g
Aspartic acid
1.855 g
Glutamic acid
3.059 g
Arginine
1.252 g
Histidine
0.668 g
Lysine
1.861 g
Glycine
1.029 g
Proline
0.884 g
Source of nutrient data: USDA
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