Lamb domestic leg shank half separable lean and fat trimmed to 1/4 inch fat choice cooked roasted
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
225 kcal26.41 g0 g12.45 g
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NUTRITIONAL SUMMARY

FOR

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Energy
225 kcal / 941 kJ
Protein
26.41 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
12.45 g
- Saturated fats
5.090 g
- Monounsaturated fats
5.290 g
- Polyunsaturated fats
0.880 g
- Cholesterol
90.000 g
Water
60.66 ml
Caffeine
Salt
0.16 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.100 mg
Riboflavin (B2)
0.270 mg
Niacin (B3)
6.550 mg
Pantothenic acid (B5)
0.700 mg
Vitamin B6
0.160 mg
Folate DFE
22.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.670 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.160 mg
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
10.000 mg
Iron
1.980 mg
Magnesium
25.000 mg
Phosphorus
198.000 mg
Potassium
326.000 mg
Sodium
65.000 mg
Zinc
4.660 mg
Copper
0.117 mg
Manganese
0.025 mg
Selenium
29.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.588 g
Isoleucine
1.274 g
Leucine
2.054 g
Methionine
0.678 g
Valine
1.425 g
Phenylalanine
1.075 g
Tryptophan
0.309 g
Tyrosine
0.888 g
Cysteine
0.315 g
Serine
0.982 g
Threonine
1.130 g
Aspartic acid
2.324 g
Glutamic acid
3.832 g
Arginine
1.569 g
Histidine
0.837 g
Lysine
2.332 g
Glycine
1.290 g
Proline
1.108 g
Source of nutrient data: USDA
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