Lamb domestic leg shank half separable lean and fat trimmed to 1/8 inch fat choice cooked roasted
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
217 kcal26.73 g0 g11.40 g
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NUTRITIONAL SUMMARY

FOR

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Energy
217 kcal / 908 kJ
Protein
26.73 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
11.40 g
- Saturated fats
4.600 g
- Monounsaturated fats
4.860 g
- Polyunsaturated fats
0.800 g
- Cholesterol
90.000 g
Water
61.43 ml
Caffeine
Salt
0.16 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.100 mg
Riboflavin (B2)
0.270 mg
Niacin (B3)
6.520 mg
Pantothenic acid (B5)
0.700 mg
Vitamin B6
0.160 mg
Folate DFE
23.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.680 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
9.000 mg
Iron
1.990 mg
Magnesium
25.000 mg
Phosphorus
200.000 mg
Potassium
329.000 mg
Sodium
65.000 mg
Zinc
4.720 mg
Copper
0.118 mg
Manganese
0.026 mg
Selenium
29.700 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.607 g
Isoleucine
1.290 g
Leucine
2.079 g
Methionine
0.686 g
Valine
1.442 g
Phenylalanine
1.088 g
Tryptophan
0.312 g
Tyrosine
0.898 g
Cysteine
0.319 g
Serine
0.994 g
Threonine
1.144 g
Aspartic acid
2.353 g
Glutamic acid
3.879 g
Arginine
1.588 g
Histidine
0.847 g
Lysine
2.360 g
Glycine
1.305 g
Proline
1.121 g
Source of nutrient data: USDA
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