Lamb domestic leg sirloin half separable lean and fat trimmed to 1/4 inch fat choice cooked roasted
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
292 kcal24.63 g0 g20.67 g
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NUTRITIONAL SUMMARY

FOR

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Energy
292 kcal / 1222 kJ
Protein
24.63 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
20.67 g
- Saturated fats
8.740 g
- Monounsaturated fats
8.710 g
- Polyunsaturated fats
1.490 g
- Cholesterol
97.000 g
Water
54.13 ml
Caffeine
Salt
0.17 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.110 mg
Riboflavin (B2)
0.280 mg
Niacin (B3)
6.620 mg
Pantothenic acid (B5)
0.670 mg
Vitamin B6
0.140 mg
Folate DFE
17.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.530 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.130 mg
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
11.000 mg
Iron
2.000 mg
Magnesium
22.000 mg
Phosphorus
183.000 mg
Potassium
301.000 mg
Sodium
68.000 mg
Zinc
4.130 mg
Copper
0.112 mg
Manganese
0.022 mg
Selenium
25.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.481 g
Isoleucine
1.188 g
Leucine
1.916 g
Methionine
0.632 g
Valine
1.329 g
Phenylalanine
1.003 g
Tryptophan
0.288 g
Tyrosine
0.828 g
Cysteine
0.294 g
Serine
0.916 g
Threonine
1.054 g
Aspartic acid
2.168 g
Glutamic acid
3.574 g
Arginine
1.463 g
Histidine
0.780 g
Lysine
2.175 g
Glycine
1.203 g
Proline
1.033 g
Source of nutrient data: USDA
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