Lamb domestic leg sirloin half separable lean and fat trimmed to 1/8 inch fat choice raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
261 kcal17.21 g0 g20.80 g
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NUTRITIONAL SUMMARY

FOR

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Energy
261 kcal / 1092 kJ
Protein
17.21 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
20.80 g
- Saturated fats
9.120 g
- Monounsaturated fats
8.540 g
- Polyunsaturated fats
1.640 g
- Cholesterol
71.000 g
Water
61.32 ml
Caffeine
Salt
0.14 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.130 mg
Riboflavin (B2)
0.230 mg
Niacin (B3)
6.340 mg
Pantothenic acid (B5)
0.700 mg
Vitamin B6
0.140 mg
Folate DFE
19.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.500 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
10.000 mg
Iron
1.630 mg
Magnesium
23.000 mg
Phosphorus
161.000 mg
Potassium
235.000 mg
Sodium
56.000 mg
Zinc
3.130 mg
Copper
0.114 mg
Manganese
0.019 mg
Selenium
19.900 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.035 g
Isoleucine
0.830 g
Leucine
1.339 g
Methionine
0.442 g
Valine
0.929 g
Phenylalanine
0.701 g
Tryptophan
0.201 g
Tyrosine
0.579 g
Cysteine
0.205 g
Serine
0.640 g
Threonine
0.737 g
Aspartic acid
1.515 g
Glutamic acid
2.498 g
Arginine
1.023 g
Histidine
0.545 g
Lysine
1.520 g
Glycine
0.841 g
Proline
0.722 g
Source of nutrient data: USDA
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