Lamb domestic leg sirloin half separable lean and fat trimmed to 1/8 inch fat choice raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
261 kcal17.21 g0 g20.80 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
261 kcal / 1092 kJ
Protein
17.21 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
20.80 g
- Saturated fats
9.120 g
- Monounsaturated fats
8.540 g
- Polyunsaturated fats
1.640 g
- Cholesterol
71.000 g
Water
61.32 ml
Caffeine
Salt
0.14 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.130 mg
Riboflavin (B2)
0.230 mg
Niacin (B3)
6.340 mg
Pantothenic acid (B5)
0.700 mg
Vitamin B6
0.140 mg
Folate DFE
19.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.500 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
10.000 mg
Iron
1.630 mg
Magnesium
23.000 mg
Phosphorus
161.000 mg
Potassium
235.000 mg
Sodium
56.000 mg
Zinc
3.130 mg
Copper
0.114 mg
Manganese
0.019 mg
Selenium
19.900 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.035 g
Isoleucine
0.830 g
Leucine
1.339 g
Methionine
0.442 g
Valine
0.929 g
Phenylalanine
0.701 g
Tryptophan
0.201 g
Tyrosine
0.579 g
Cysteine
0.205 g
Serine
0.640 g
Threonine
0.737 g
Aspartic acid
1.515 g
Glutamic acid
2.498 g
Arginine
1.023 g
Histidine
0.545 g
Lysine
1.520 g
Glycine
0.841 g
Proline
0.722 g
Source: USDA
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