Lamb domestic leg sirloin half separable lean only trimmed to 1/4 inch fat choice raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 134 kcal | 20.55 g | 0 g | 5.08 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
134 kcal / 561 kJ
Protein
20.55 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
5.08 g
- Saturated fats
1.820 g
- Monounsaturated fats
2.040 g
- Polyunsaturated fats
0.460 g
- Cholesterol
66.000 g
Water
73.57 ml
Caffeine
Salt
0.16 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.140 mg
Riboflavin (B2)
0.250 mg
Niacin (B3)
6.330 mg
Pantothenic acid (B5)
0.740 mg
Vitamin B6
0.170 mg
Folate DFE
24.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.760 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.240 mg
Vitamin D
Vitamin K
MINERALS
Calcium
7.000 mg
Iron
1.830 mg
Magnesium
27.000 mg
Phosphorus
189.000 mg
Potassium
284.000 mg
Sodium
64.000 mg
Zinc
3.770 mg
Copper
0.132 mg
Manganese
0.024 mg
Selenium
23.400 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.236 g
Isoleucine
0.991 g
Leucine
1.598 g
Methionine
0.527 g
Valine
1.109 g
Phenylalanine
0.837 g
Tryptophan
0.240 g
Tyrosine
0.691 g
Cysteine
0.245 g
Serine
0.764 g
Threonine
0.880 g
Aspartic acid
1.809 g
Glutamic acid
2.982 g
Arginine
1.221 g
Histidine
0.651 g
Lysine
1.815 g
Glycine
1.004 g
Proline
0.862 g
Source: USDA
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