Lamb domestic leg whole (shank and sirloin) separable lean and fat trimmed to 1/4 inch fat choice cooked roasted
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
258 kcal25.55 g0 g16.48 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
258 kcal / 1079 kJ
Protein
25.55 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
16.48 g
- Saturated fats
6.890 g
- Monounsaturated fats
6.960 g
- Polyunsaturated fats
1.180 g
- Cholesterol
93.000 g
Water
57.48 ml
Caffeine
0 mg
Salt
0.17 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.100 mg
Riboflavin (B2)
0.270 mg
Niacin (B3)
6.590 mg
Pantothenic acid (B5)
0.680 mg
Vitamin B6
0.150 mg
Folate DFE
20.000 DFE
Folic acid
0 µg
Cholin
96.300 mg
Vitamin B12
2.590 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.150 mg
Vitamin D
0.100 µg
Vitamin K
4.200 µg

MINERALS

Calcium
11.000 mg
Iron
1.980 mg
Magnesium
24.000 mg
Phosphorus
191.000 mg
Potassium
313.000 mg
Sodium
66.000 mg
Zinc
4.400 mg
Copper
0.115 mg
Manganese
0.024 mg
Selenium
27.200 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.537 g
Isoleucine
1.233 g
Leucine
1.987 g
Methionine
0.656 g
Valine
1.379 g
Phenylalanine
1.040 g
Tryptophan
0.299 g
Tyrosine
0.859 g
Cysteine
0.305 g
Serine
0.950 g
Threonine
1.094 g
Aspartic acid
2.249 g
Glutamic acid
3.708 g
Arginine
1.518 g
Histidine
0.809 g
Lysine
2.256 g
Glycine
1.248 g
Proline
1.072 g
Source: USDA
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