Lamb domestic leg whole (shank and sirloin) separable lean and fat trimmed to 1/8 inch fat choice cooked roasted
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
242 kcal26.20 g0 g14.42 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
242 kcal / 1013 kJ
Protein
26.20 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
14.42 g
- Saturated fats
5.920 g
- Monounsaturated fats
6.120 g
- Polyunsaturated fats
1.020 g
- Cholesterol
92.000 g
Water
58.99 ml
Caffeine
Salt
0.17 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.110 mg
Riboflavin (B2)
0.280 mg
Niacin (B3)
6.530 mg
Pantothenic acid (B5)
0.690 mg
Vitamin B6
0.150 mg
Folate DFE
20.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.600 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
10.000 mg
Iron
2.020 mg
Magnesium
24.000 mg
Phosphorus
194.000 mg
Potassium
319.000 mg
Sodium
67.000 mg
Zinc
4.530 mg
Copper
0.116 mg
Manganese
0.025 mg
Selenium
27.800 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.576 g
Isoleucine
1.264 g
Leucine
2.038 g
Methionine
0.672 g
Valine
1.414 g
Phenylalanine
1.067 g
Tryptophan
0.306 g
Tyrosine
0.880 g
Cysteine
0.313 g
Serine
0.974 g
Threonine
1.121 g
Aspartic acid
2.306 g
Glutamic acid
3.802 g
Arginine
1.556 g
Histidine
0.830 g
Lysine
2.314 g
Glycine
1.280 g
Proline
1.099 g
Source: USDA
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