Lamb domestic leg whole (shank and sirloin) separable lean and fat trimmed to 1/8 inch fat choice raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 209 kcal | 18.47 g | 0 g | 14.42 g |
NUTRITIONAL SUMMARY
FOR
* Use slider above to set a different portion size
Energy
209 kcal / 874 kJ
Protein
18.47 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
14.42 g
- Saturated fats
6.210 g
- Monounsaturated fats
5.910 g
- Polyunsaturated fats
1.150 g
- Cholesterol
68.000 g
Water
66.38 ml
Caffeine
Salt
0.14 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
* Use slider above to set a different portion size
Vitamin C
0 mg
Thiamin (B1)
0.130 mg
Riboflavin (B2)
0.240 mg
Niacin (B3)
6.250 mg
Pantothenic acid (B5)
0.700 mg
Vitamin B6
0.150 mg
Folate DFE
20.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.540 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
IN
* Use slider above to set a different portion size
Calcium
8.000 mg
Iron
1.700 mg
Magnesium
24.000 mg
Phosphorus
175.000 mg
Potassium
258.000 mg
Sodium
57.000 mg
Zinc
3.430 mg
Copper
0.116 mg
Manganese
0.021 mg
Selenium
21.300 µg
AMINO ACIDS & PROTEIN QUALITY
IN
* Use slider above to set a different portion size
Alanine
1.111 g
Isoleucine
0.891 g
Leucine
1.437 g
Methionine
0.474 g
Valine
0.997 g
Phenylalanine
0.752 g
Tryptophan
0.216 g
Tyrosine
0.621 g
Cysteine
0.220 g
Serine
0.687 g
Threonine
0.791 g
Aspartic acid
1.626 g
Glutamic acid
2.680 g
Arginine
1.097 g
Histidine
0.585 g
Lysine
1.631 g
Glycine
0.902 g
Proline
0.775 g
Source: USDA
0 comments
