Lamb domestic leg whole (shank and sirloin) separable lean only trimmed to 1/4 inch fat choice cooked roasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 191 kcal | 28.30 g | 0 g | 7.74 g |
NUTRITIONAL SUMMARY
FOR
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Energy
191 kcal / 799 kJ
Protein
28.30 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
7.74 g
- Saturated fats
2.760 g
- Monounsaturated fats
3.390 g
- Polyunsaturated fats
0.510 g
- Cholesterol
89.000 g
Water
63.89 ml
Caffeine
0 mg
Salt
0.17 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
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||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.110 mg
Riboflavin (B2)
0.290 mg
Niacin (B3)
6.340 mg
Pantothenic acid (B5)
0.710 mg
Vitamin B6
0.170 mg
Folate DFE
23.000 DFE
Folic acid
0 µg
Cholin
104.900 mg
Vitamin B12
2.640 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.180 mg
Vitamin D
0.100 µg
Vitamin K
3.600 µg
MINERALS
IN
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Calcium
8.000 mg
Iron
2.120 mg
Magnesium
26.000 mg
Phosphorus
206.000 mg
Potassium
338.000 mg
Sodium
68.000 mg
Zinc
4.940 mg
Copper
0.120 mg
Manganese
0.028 mg
Selenium
30.100 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
1.702 g
Isoleucine
1.365 g
Leucine
2.201 g
Methionine
0.726 g
Valine
1.527 g
Phenylalanine
1.152 g
Tryptophan
0.331 g
Tyrosine
0.951 g
Cysteine
0.338 g
Serine
1.052 g
Threonine
1.211 g
Aspartic acid
2.491 g
Glutamic acid
4.106 g
Arginine
1.681 g
Histidine
0.896 g
Lysine
2.499 g
Glycine
1.382 g
Proline
1.187 g
Source: USDA
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