Lamb domestic loin separable lean and fat trimmed to 1/4 inch fat choice cooked roasted
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
309 kcal22.55 g0 g23.59 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
309 kcal / 1293 kJ
Protein
22.55 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
23.59 g
- Saturated fats
10.240 g
- Monounsaturated fats
9.680 g
- Polyunsaturated fats
1.870 g
- Cholesterol
95.000 g
Water
52.50 ml
Caffeine
0 mg
Salt
0.16 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.100 mg
Riboflavin (B2)
0.240 mg
Niacin (B3)
7.100 mg
Pantothenic acid (B5)
0.650 mg
Vitamin B6
0.110 mg
Folate DFE
19.000 DFE
Folic acid
0 µg
Cholin
88.400 mg
Vitamin B12
2.210 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.110 mg
Vitamin D
0.100 µg
Vitamin K
4.700 µg

MINERALS

Calcium
18.000 mg
Iron
2.120 mg
Magnesium
23.000 mg
Phosphorus
180.000 mg
Potassium
246.000 mg
Sodium
64.000 mg
Zinc
3.410 mg
Copper
0.119 mg
Manganese
0.020 mg
Selenium
24.600 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.356 g
Isoleucine
1.088 g
Leucine
1.754 g
Methionine
0.579 g
Valine
1.217 g
Phenylalanine
0.918 g
Tryptophan
0.264 g
Tyrosine
0.758 g
Cysteine
0.269 g
Serine
0.838 g
Threonine
0.965 g
Aspartic acid
1.985 g
Glutamic acid
3.272 g
Arginine
1.340 g
Histidine
0.714 g
Lysine
1.991 g
Glycine
1.101 g
Proline
0.946 g
Source: USDA
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