Lamb domestic loin separable lean and fat trimmed to 1/4 inch fat choice cooked roasted
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
309 kcal	22.55 g	0 g	23.59 g

NUTRITIONAL SUMMARY

FOR

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Energy

309 kcal / 1293 kJ

Protein

22.55 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

23.59 g

- Saturated fats

10.240 g

- Monounsaturated fats

9.680 g

- Polyunsaturated fats

1.870 g

- Cholesterol

95.000 g

Water

52.50 ml

Caffeine

0 mg

Salt

0.16 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.100 mg

Riboflavin (B2)

0.240 mg

Niacin (B3)

7.100 mg

Pantothenic acid (B5)

0.650 mg

Vitamin B6

0.110 mg

Folate DFE

19.000 DFE

Folic acid

0 µg

Cholin

88.400 mg

Vitamin B12

2.210 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.110 mg

Vitamin D

0.100 µg

Vitamin K

4.700 µg

MINERALS

IN

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Calcium

18.000 mg

Iron

2.120 mg

Magnesium

23.000 mg

Phosphorus

180.000 mg

Potassium

246.000 mg

Sodium

64.000 mg

Zinc

3.410 mg

Copper

0.119 mg

Manganese

0.020 mg

Selenium

24.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.356 g

Isoleucine

1.088 g

Leucine

1.754 g

Methionine

0.579 g

Valine

1.217 g

Phenylalanine

0.918 g

Tryptophan

0.264 g

Tyrosine

0.758 g

Cysteine

0.269 g

Serine

0.838 g

Threonine

0.965 g

Aspartic acid

1.985 g

Glutamic acid

3.272 g

Arginine

1.340 g

Histidine

0.714 g

Lysine

1.991 g

Glycine

1.101 g

Proline

0.946 g

Source of nutrient data: USDA

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