Lamb domestic loin separable lean and fat trimmed to 1/8 inch fat choice cooked broiled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
297 kcal26.06 g0 g20.61 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
297 kcal / 1243 kJ
Protein
26.06 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
20.61 g
- Saturated fats
8.650 g
- Monounsaturated fats
8.690 g
- Polyunsaturated fats
1.480 g
- Cholesterol
99.000 g
Water
53.31 ml
Caffeine
Salt
0.20 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.110 mg
Riboflavin (B2)
0.260 mg
Niacin (B3)
7.060 mg
Pantothenic acid (B5)
0.640 mg
Vitamin B6
0.130 mg
Folate DFE
19.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.480 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
20.000 mg
Iron
1.840 mg
Magnesium
25.000 mg
Phosphorus
201.000 mg
Potassium
336.000 mg
Sodium
78.000 mg
Zinc
3.600 mg
Copper
0.133 mg
Manganese
0.023 mg
Selenium
28.200 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.568 g
Isoleucine
1.258 g
Leucine
2.027 g
Methionine
0.669 g
Valine
1.406 g
Phenylalanine
1.061 g
Tryptophan
0.305 g
Tyrosine
0.876 g
Cysteine
0.311 g
Serine
0.969 g
Threonine
1.116 g
Aspartic acid
2.294 g
Glutamic acid
3.782 g
Arginine
1.548 g
Histidine
0.826 g
Lysine
2.302 g
Glycine
1.273 g
Proline
1.093 g
Source: USDA
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