Lamb domestic loin separable lean and fat trimmed to 1/8 inch fat choice cooked roasted
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
290 kcal23.27 g0 g21.12 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
290 kcal / 1213 kJ
Protein
23.27 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
21.12 g
- Saturated fats
9.080 g
- Monounsaturated fats
8.650 g
- Polyunsaturated fats
1.690 g
- Cholesterol
93.000 g
Water
54.33 ml
Caffeine
Salt
0.16 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.100 mg
Riboflavin (B2)
0.240 mg
Niacin (B3)
7.050 mg
Pantothenic acid (B5)
0.660 mg
Vitamin B6
0.130 mg
Folate DFE
20.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.200 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
18.000 mg
Iron
2.170 mg
Magnesium
24.000 mg
Phosphorus
185.000 mg
Potassium
250.000 mg
Sodium
64.000 mg
Zinc
3.520 mg
Copper
0.122 mg
Manganese
0.021 mg
Selenium
25.200 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.400 g
Isoleucine
1.123 g
Leucine
1.810 g
Methionine
0.597 g
Valine
1.256 g
Phenylalanine
0.947 g
Tryptophan
0.272 g
Tyrosine
0.782 g
Cysteine
0.278 g
Serine
0.865 g
Threonine
0.996 g
Aspartic acid
2.048 g
Glutamic acid
3.377 g
Arginine
1.383 g
Histidine
0.737 g
Lysine
2.055 g
Glycine
1.137 g
Proline
0.976 g
Source: USDA
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