Lamb domestic loin separable lean and fat trimmed to 1/8 inch fat choice cooked roasted
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
290 kcal	23.27 g	0 g	21.12 g

NUTRITIONAL SUMMARY

FOR

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Energy

290 kcal / 1213 kJ

Protein

23.27 g

Carbs

0 g

- Sugar

- Added sugar

- Fiber

0 g

Fat

21.12 g

- Saturated fats

9.080 g

- Monounsaturated fats

8.650 g

- Polyunsaturated fats

1.690 g

- Cholesterol

93.000 g

Water

54.33 ml

Caffeine

Salt

0.16 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.100 mg

Riboflavin (B2)

0.240 mg

Niacin (B3)

7.050 mg

Pantothenic acid (B5)

0.660 mg

Vitamin B6

0.130 mg

Folate DFE

20.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

2.200 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

18.000 mg

Iron

2.170 mg

Magnesium

24.000 mg

Phosphorus

185.000 mg

Potassium

250.000 mg

Sodium

64.000 mg

Zinc

3.520 mg

Copper

0.122 mg

Manganese

0.021 mg

Selenium

25.200 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.400 g

Isoleucine

1.123 g

Leucine

1.810 g

Methionine

0.597 g

Valine

1.256 g

Phenylalanine

0.947 g

Tryptophan

0.272 g

Tyrosine

0.782 g

Cysteine

0.278 g

Serine

0.865 g

Threonine

0.996 g

Aspartic acid

2.048 g

Glutamic acid

3.377 g

Arginine

1.383 g

Histidine

0.737 g

Lysine

2.055 g

Glycine

1.137 g

Proline

0.976 g

Source of nutrient data: USDA

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