Lamb domestic loin separable lean only trimmed to 1/4 inch fat choice cooked broiled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 216 kcal | 29.99 g | 0 g | 9.73 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
216 kcal / 904 kJ
Protein
29.99 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
9.73 g
- Saturated fats
3.480 g
- Monounsaturated fats
4.260 g
- Polyunsaturated fats
0.640 g
- Cholesterol
95.000 g
Water
60.98 ml
Caffeine
0 mg
Salt
0.21 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.110 mg
Riboflavin (B2)
0.280 mg
Niacin (B3)
6.850 mg
Pantothenic acid (B5)
0.660 mg
Vitamin B6
0.160 mg
Folate DFE
24.000 DFE
Folic acid
0 µg
Cholin
108.300 mg
Vitamin B12
2.520 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.160 mg
Vitamin D
0.100 µg
Vitamin K
3.900 µg
MINERALS
Calcium
19.000 mg
Iron
2.000 mg
Magnesium
28.000 mg
Phosphorus
226.000 mg
Potassium
376.000 mg
Sodium
84.000 mg
Zinc
4.130 mg
Copper
0.145 mg
Manganese
0.028 mg
Selenium
32.800 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.803 g
Isoleucine
1.447 g
Leucine
2.332 g
Methionine
0.770 g
Valine
1.618 g
Phenylalanine
1.221 g
Tryptophan
0.350 g
Tyrosine
1.008 g
Cysteine
0.358 g
Serine
1.115 g
Threonine
1.283 g
Aspartic acid
2.639 g
Glutamic acid
4.352 g
Arginine
1.782 g
Histidine
0.950 g
Lysine
2.648 g
Glycine
1.465 g
Proline
1.258 g
Source: USDA
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