Lamb domestic loin separable lean only trimmed to 1/4 inch fat choice cooked broiled
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
216cal29.99g0g9.73g
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NUTRITIONAL SUMMARY

FOR

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Energy
216 cal
Protein
29.99 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
9.73 g
- Saturated fats
3.48 g
- Monounsaturated fats
4.26 g
- Polyunsaturated fats
0.64 g
- Cholesterol
95 mg
Water
60.98 ml
Caffeine
0 mg
Salt
0.21 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.11 mg
Riboflavin (B2)
0.28 mg
Niacin (B3)
6.85 mg
Pantothenic acid (B5)
0.66 mg
Vitamin B6
0.16 mg
Folate DFE
24 DFE
Folic acid
0 µg
Cholin
108.3 mg
Vitamin B12
2.52 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.16 mg
Vitamin D
0.1 µg
Vitamin K
3.9 µg

MINERALS

IN

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Calcium
19 mg
Iron
2 mg
Magnesium
28 mg
Phosphorus
226 mg
Potassium
376 mg
Sodium
84 mg
Zinc
4.13 mg
Copper
0.145 mg
Manganese
0.028 mg
Selenium
32.8 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.803 g
Isoleucine
1.447 g
Leucine
2.332 g
Methionine
0.77 g
Valine
1.618 g
Phenylalanine
1.221 g
Tryptophan
0.35 g
Tyrosine
1.008 g
Cysteine
0.358 g
Serine
1.115 g
Threonine
1.283 g
Aspartic acid
2.639 g
Glutamic acid
4.352 g
Arginine
1.782 g
Histidine
0.95 g
Lysine
2.648 g
Glycine
1.465 g
Proline
1.258 g
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